10.0 km | 01:03:19 | 06:19/km日期: 2016-10-20 17:04 - 平均心率: 153 - 卡路里: 513 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 49%
Pace: 08'06" / 04'57" / 05'03" / 05'03" / 05'04" / 16'32" / 07'14" / 07'33" / 07'50" / 07'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'22") | 400 / 400 |
| 2 | | 06'34" (+01'58") | 400 / 800 |
| 3 | | 04'49" (+00'13") | 400 / 1200 |
| 4 | | 04'54" (+00'18") | 400 / 1600 |
| 5 | | 05'01" (+00'25") | 400 / 2000 |
| 6 | | 04'59" (+00'23") | 400 / 2400 |
| 7 | | 05'04" (+00'28") | 400 / 2800 |
| 8 | | 05'02" (+00'26") | 400 / 3199 |
| 9 | | 05'04" (+00'28") | 400 / 3599 |
| 10 | | 05'04" (+00'28") | 400 / 3999 |
| 11 | | 05'09" (+00'33") | 400 / 4399 |
| 12 | | 05'02" (+00'26") | 400 / 4800 |
| 13 | | 04'36" | 400 / 5200 |
| 14 | | 07'05" (+02'29") | 400 / 5600 |
| 15 | | 06'49" (+02'13") | 400 / 6000 |
| 16 | | 07'00" (+02'24") | 400 / 6400 |
| 17 | | 07'20" (+02'44") | 400 / 6800 |
| 18 | | 07'24" (+02'48") | 400 / 7200 |
| 19 | | 07'31" (+02'55") | 400 / 7600 |
| 20 | | 07'42" (+03'06") | 400 / 8000 |
| 21 | | 07'41" (+03'05") | 400 / 8400 |
| 22 | | 07'59" (+03'23") | 400 / 8800 |
| 23 | | 07'47" (+03'11") | 400 / 9200 |
| 24 | | 07'50" (+03'14") | 400 / 9600 |
| 25 | | 07'36" (+03'00") | 400 / 10000 |
| 26 | | 06'06" (+01'30") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
136.98 km 
ASICS TARTHERZEAL 3-wide 黑 累積 :
765.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 04'57" | 00:13'03" |
| 3 | 05'03" | 00:18'06" |
| 4 | 05'03" | 00:23'09" |
| 5 | 05'04" | 00:28'13" |
| 6 | 16'32" | 00:44'45" |
| 7 | 07'14" | 00:51'59" |
| 8 | 07'33" | 00:59'32" |
| 9 | 07'50" | 01:07'22" |
| 10 | 07'45" | 01:15'07" |
| 10.0 | 04'49" | 01:15'08" |
展開計圈分析
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