14.2 km | 01:32:15 | 06:30/km日期: 2016-03-13 07:01 - 卡路里: 893 Cal - 總步數: 16704 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'14" / 06'06" / 06'07" / 06'16" / 06'12" / 06'15" / 06'22" / 06'37" / 06'40" / 06'28" / 06'46" / 07'15" / 07'29" / 06'05" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+02'14") | 201 / 201 | 174 / 87 |
2 | | 06'34" (+02'12") | 207 / 409 | 182 / 83 |
3 | | 05'24" (+01'02") | 200 / 610 | 188 / 98 |
4 | | 05'58" (+01'36") | 209 / 819 | 184 / 91 |
5 | | 05'55" (+01'33") | 202 / 1022 | 183 / 92 |
6 | | 06'03" (+01'41") | 203 / 1225 | 183 / 90 |
7 | | 06'04" (+01'42") | 205 / 1431 | 182 / 90 |
8 | | 05'46" (+01'24") | 207 / 1639 | 183 / 94 |
9 | | 05'50" (+01'28") | 205 / 1844 | 183 / 93 |
10 | | 05'53" (+01'31") | 206 / 2050 | 184 / 92 |
11 | | 05'58" (+01'36") | 201 / 2251 | 183 / 91 |
12 | | 05'47" (+01'25") | 201 / 2453 | 185 / 93 |
13 | | 06'03" (+01'41") | 206 / 2659 | 184 / 89 |
14 | | 05'53" (+01'31") | 206 / 2866 | 184 / 92 |
15 | | 06'16" (+01'54") | 204 / 3071 | 182 / 87 |
16 | | 06'01" (+01'39") | 207 / 3278 | 176 / 94 |
17 | | 06'06" (+01'44") | 207 / 3486 | 183 / 89 |
18 | | 06'10" (+01'48") | 200 / 3686 | 184 / 87 |
19 | | 06'21" (+01'59") | 201 / 3888 | 185 / 84 |
20 | | 06'03" (+01'41") | 203 / 4091 | 184 / 89 |
21 | | 06'28" (+02'06") | 205 / 4297 | 165 / 93 |
22 | | 06'05" (+01'43") | 202 / 4500 | 184 / 88 |
23 | | 05'49" (+01'27") | 200 / 4700 | 185 / 92 |
24 | | 06'13" (+01'51") | 200 / 4901 | 182 / 87 |
25 | | 06'08" (+01'46") | 206 / 5107 | 186 / 87 |
26 | | 06'03" (+01'41") | 203 / 5311 | 183 / 90 |
27 | | 06'05" (+01'43") | 205 / 5516 | 184 / 89 |
28 | | 06'00" (+01'38") | 202 / 5719 | 182 / 91 |
29 | | 06'08" (+01'46") | 203 / 5922 | 182 / 89 |
30 | | 06'11" (+01'49") | 202 / 6125 | 184 / 87 |
31 | | 06'28" (+02'06") | 210 / 6335 | 181 / 85 |
32 | | 06'27" (+02'05") | 206 / 6542 | 178 / 86 |
33 | | 05'58" (+01'36") | 209 / 6751 | 180 / 92 |
34 | | 06'07" (+01'45") | 203 / 6955 | 187 / 87 |
35 | | 05'45" (+01'23") | 202 / 7157 | 185 / 93 |
36 | | 06'30" (+02'08") | 205 / 7362 | 183 / 84 |
37 | | 06'30" (+02'08") | 205 / 7567 | 181 / 84 |
38 | | 06'49" (+02'27") | 207 / 7775 | 180 / 81 |
39 | | 06'43" (+02'21") | 205 / 7981 | 160 / 92 |
40 | | 06'07" (+01'45") | 201 / 8182 | 184 / 88 |
41 | | 06'40" (+02'18") | 212 / 8394 | 182 / 82 |
42 | | 06'28" (+02'06") | 206 / 8600 | 183 / 84 |
43 | | 06'24" (+02'02") | 203 / 8803 | 184 / 84 |
44 | | 06'37" (+02'15") | 206 / 9009 | 182 / 82 |
45 | | 06'24" (+02'02") | 208 / 9217 | 184 / 84 |
46 | | 06'29" (+02'07") | 207 / 9425 | 183 / 83 |
47 | | 06'12" (+01'50") | 201 / 9626 | 184 / 87 |
48 | | 06'19" (+01'57") | 207 / 9834 | 186 / 84 |
49 | | 06'12" (+01'50") | 201 / 10036 | 184 / 87 |
50 | | 06'08" (+01'46") | 203 / 10239 | 185 / 87 |
51 | | 06'32" (+02'10") | 203 / 10443 | 184 / 82 |
52 | | 06'27" (+02'05") | 206 / 10650 | 183 / 84 |
53 | | 06'45" (+02'23") | 209 / 10859 | 180 / 81 |
54 | | 06'24" (+02'02") | 208 / 11067 | 180 / 86 |
55 | | 06'53" (+02'31") | 207 / 11275 | 181 / 79 |
56 | | 06'59" (+02'37") | 200 / 11475 | 178 / 80 |
57 | | 07'29" (+03'07") | 204 / 11680 | 164 / 81 |
58 | | 07'04" (+02'42") | 205 / 11885 | 182 / 77 |
59 | | 07'06" (+02'44") | 206 / 12091 | 182 / 76 |
60 | | 06'54" (+02'32") | 202 / 12294 | 181 / 79 |
61 | | 07'07" (+02'45") | 203 / 12498 | 180 / 77 |
62 | | 07'07" (+02'45") | 205 / 12703 | 181 / 77 |
63 | | 06'55" (+02'33") | 202 / 12906 | 177 / 81 |
64 | | 07'29" (+03'07") | 204 / 13111 | 180 / 74 |
65 | | 08'09" (+03'47") | 200 / 13311 | 173 / 70 |
66 | | 07'19" (+02'57") | 204 / 13515 | 180 / 75 |
67 | | 07'20" (+02'58") | 202 / 13717 | 180 / 75 |
68 | | 05'49" (+01'27") | 206 / 13924 | 186 / 92 |
69 | | 04'22" | 201 / 14126 | 192 / 118 |
70 | | 04'45" (+00'23") | 203 / 14329 | 190 / 110 |
3月累積里程 : 26.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'06" | 00:12'20" |
3 | 06'07" | 00:18'27" |
4 | 06'16" | 00:24'43" |
5 | 06'12" | 00:30'55" |
6 | 06'15" | 00:37'10" |
7 | 06'22" | 00:43'32" |
8 | 06'37" | 00:50'09" |
9 | 06'40" | 00:56'49" |
10 | 06'28" | 01:03'17" |
11 | 06'46" | 01:10'03" |
12 | 07'15" | 01:17'18" |
13 | 07'29" | 01:24'47" |
14 | 06'05" | 01:30'52" |
14.2 | 07'38" | 01:32'15" |