4.0 km | 00:22:10 | 05:32/km日期: 2016-03-20 18:28 - 卡路里: 251 Cal - 總步數: 4070 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 82%
Pace: 05'58" / 05'18" / 05'34" / 05'16" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+01'07") | 202 / 202 | 182 / 96 |
2 | | 06'30" (+01'56") | 202 / 404 | 180 / 85 |
3 | | 06'07" (+01'33") | 207 / 611 | 184 / 88 |
4 | | 05'29" (+00'55") | 200 / 811 | 163 / 111 |
5 | | 05'41" (+01'07") | 207 / 1019 | 189 / 92 |
6 | | 05'01" (+00'27") | 205 / 1225 | 187 / 106 |
7 | | 05'33" (+00'59") | 200 / 1426 | 186 / 96 |
8 | | 04'51" (+00'17") | 209 / 1635 | 184 / 111 |
9 | | 06'09" (+01'35") | 200 / 1835 | 184 / 87 |
10 | | 04'35" (+00'01") | 210 / 2046 | 184 / 118 |
11 | | 05'36" (+01'02") | 207 / 2254 | 183 / 97 |
12 | | 04'44" (+00'10") | 210 / 2464 | 182 / 115 |
13 | | 05'39" (+01'05") | 200 / 2664 | 187 / 94 |
14 | | 04'59" (+00'25") | 207 / 2871 | 183 / 108 |
15 | | 05'44" (+01'10") | 203 / 3075 | 185 / 94 |
16 | | 04'34" | 200 / 3275 | 185 / 117 |
17 | | 05'53" (+01'19") | 206 / 3482 | 185 / 91 |
18 | | 04'40" (+00'06") | 206 / 3688 | 184 / 116 |
19 | | 05'37" (+01'03") | 210 / 3899 | 185 / 95 |
20 | | 05'00" (+00'26") | 199 / 4099 | 180 / 111 |
3月累積里程 : 26.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'18" | 00:11'16" |
3 | 05'34" | 00:16'50" |
4 | 05'16" | 00:22'06" |
4.0 | -333'-20" | 00:22'10" |