10.7 km | 01:06:12 | 06:12/km日期: 2024-12-05 18:31 - 平均心率: 115 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79.2
Pace: 06'19" / 05'52" / 06'04" / 06'21" / 06'11" / 06'10" / 05'59" / 06'01" / 05'57" / 08'01" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'26") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 06'21" (+00'29") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'04") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 08'02" (+02'10") | 653 / 10653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
85.60 km 
Nike Pegasus 40 累積 :
662.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 06'21" | 00:24'36" |
| 5 | 06'11" | 00:30'47" |
| 6 | 06'10" | 00:36'57" |
| 7 | 05'59" | 00:42'56" |
| 8 | 06'01" | 00:48'57" |
| 9 | 05'57" | 00:54'54" |
| 10 | 08'01" | 01:02'55" |
| 10.7 | 19'34" | 01:15'42" |
Gordon sung 說推
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