10.5 km | 00:58:00 | 05:32/km日期: 2024-12-06 07:45 - 平均心率: 126 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82.4
Pace: 05'44" / 05'43" / 04'46" / 05'13" / 05'21" / 05'28" / 05'34" / 05'42" / 06'21" / 05'42" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'40") | 1000 / 1000 |
| 2 | | 05'43" (+01'40") | 1000 / 2000 |
| 3 | | 04'03" | 800 / 2800 |
| 4 | | 09'06" (+05'03") | 274 / 3074 |
| 5 | | 04'09" (+00'06") | 800 / 3874 |
| 6 | | 09'02" (+04'59") | 276 / 4151 |
| 7 | | 04'17" (+00'14") | 800 / 4951 |
| 8 | | 08'33" (+04'30") | 292 / 5243 |
| 9 | | 04'17" (+00'14") | 800 / 6043 |
| 10 | | 09'01" (+04'58") | 276 / 6320 |
| 11 | | 04'15" (+00'12") | 800 / 7120 |
| 12 | | 09'00" (+04'57") | 277 / 7397 |
| 13 | | 04'18" (+00'15") | 800 / 8197 |
| 14 | | 09'04" (+05'01") | 275 / 8473 |
| 15 | | 05'47" (+01'44") | 1000 / 9473 |
| 16 | | 05'24" (+01'21") | 1000 / 10473 |
| 17 | | 05'55" (+01'52") | 8 / 10481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
107.05 km 
Mizuno Wave Rider 28 累積 :
197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 04'46" | 00:16'13" |
| 4 | 05'13" | 00:21'26" |
| 5 | 05'21" | 00:26'47" |
| 6 | 05'28" | 00:32'15" |
| 7 | 05'34" | 00:37'49" |
| 8 | 05'42" | 00:43'31" |
| 9 | 06'21" | 00:49'52" |
| 10 | 05'42" | 00:55'34" |
| 10.5 | 05'03" | 00:58'00" |
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