10.0 km | 00:54:16 | 05:25/km日期: 2016-10-19 16:01 - 平均心率: 149 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 72%
Pace: 06'04" / 06'19" / 06'10" / 06'20" / 06'03" / 04'24" / 04'40" / 04'35" / 04'56" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'41") | 1000 / 1000 |
| 2 | | 06'18" (+01'55") | 1000 / 2000 |
| 3 | | 06'10" (+01'47") | 1000 / 3000 |
| 4 | | 06'19" (+01'56") | 1000 / 4000 |
| 5 | | 06'03" (+01'40") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'39" (+00'16") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'33") | 1000 / 9000 |
| 10 | | 04'43" (+00'20") | 1000 / 10000 |
| 11 | | 03'04" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 304.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'19" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 06'20" | 00:24'53" |
| 5 | 06'03" | 00:30'56" |
| 6 | 04'24" | 00:35'20" |
| 7 | 04'40" | 00:40'00" |
| 8 | 04'35" | 00:44'35" |
| 9 | 04'56" | 00:49'31" |
| 10 | 04'44" | 00:54'15" |
| 10.0 | 03'47" | 00:54'17" |
展開計圈分析
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