13.0 km | 01:17:13 | 05:56/km日期: 2024-12-03 16:55 - 平均心率: 139 - 卡路里: 596 Cal - 總步數: 13354 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 73
Pace: 07'08" / 06'50" / 06'52" / 06'53" / 06'46" / 06'46" / 06'53" / 07'00" / 02'28" / 03'57" / 06'45" / 07'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'22") | 1001 / 1001 | 171 / 81 |
| 2 | | 06'53" (+00'08") | 1000 / 2002 | 173 / 83 |
| 3 | | 06'51" (+00'06") | 1001 / 3003 | 174 / 83 |
| 4 | | 06'54" (+00'09") | 1001 / 4004 | 174 / 82 |
| 5 | | 06'46" (+00'01") | 1000 / 5005 | 176 / 83 |
| 6 | | 06'45" | 1000 / 6006 | 176 / 83 |
| 7 | | 06'56" (+00'11") | 1002 / 7008 | 176 / 81 |
| 8 | | 06'58" (+00'13") | 1000 / 8008 | 176 / 81 |
| 9 | | 06'50" (+00'05") | 1000 / 9008 | 176 / 82 |
| 10 | | 06'45" | 1001 / 10010 | 177 / 83 |
| 11 | | 07'52" (+01'07") | 1000 / 11010 | 156 / 81 |
| 12 | | 11'03" (+04'18") | 37 / 11048 | 91 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 84.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'50" | 00:13'58" |
| 3 | 06'52" | 00:20'50" |
| 4 | 06'53" | 00:27'43" |
| 5 | 06'46" | 00:34'29" |
| 6 | 06'46" | 00:41'15" |
| 7 | 06'53" | 00:48'08" |
| 8 | 07'00" | 00:55'08" |
| 9 | 02'28" | 00:57'36" |
| 10 | 03'57" | 01:01'33" |
| 11 | 06'45" | 01:08'18" |
| 12 | 07'10" | 01:15'28" |
| 11.0 | -1'-50" | 01:17'13" |
7588.5 km | 
209.0 km
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