10.0 km | 01:03:28 | 06:20/km日期: 2016-10-19 16:39 - 平均心率: 144 - 卡路里: 513 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 57%
Pace: 06'27" / 06'24" / 06'21" / 06'14" / 07'18" / 06'12" / 06'12" / 06'21" / 06'23" / 06'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'21") | 400 / 400 |
| 2 | | 06'34" (+00'28") | 400 / 800 |
| 3 | | 06'09" (+00'03") | 400 / 1200 |
| 4 | | 06'36" (+00'30") | 400 / 1600 |
| 5 | | 06'19" (+00'13") | 400 / 2000 |
| 6 | | 06'21" (+00'15") | 400 / 2400 |
| 7 | | 06'19" (+00'13") | 400 / 2800 |
| 8 | | 06'13" (+00'07") | 400 / 3199 |
| 9 | | 06'18" (+00'12") | 400 / 3599 |
| 10 | | 06'14" (+00'08") | 400 / 3999 |
| 11 | | 06'13" (+00'07") | 400 / 4399 |
| 12 | | 06'27" (+00'21") | 400 / 4800 |
| 13 | | 06'19" (+00'13") | 400 / 5200 |
| 14 | | 06'13" (+00'07") | 400 / 5600 |
| 15 | | 06'06" | 400 / 6000 |
| 16 | | 06'11" (+00'05") | 400 / 6400 |
| 17 | | 06'13" (+00'07") | 400 / 6800 |
| 18 | | 06'13" (+00'07") | 400 / 7200 |
| 19 | | 06'27" (+00'21") | 400 / 7600 |
| 20 | | 06'17" (+00'11") | 400 / 8000 |
| 21 | | 06'26" (+00'20") | 400 / 8400 |
| 22 | | 06'19" (+00'13") | 400 / 8800 |
| 23 | | 06'28" (+00'22") | 400 / 9200 |
| 24 | | 06'31" (+00'25") | 400 / 9600 |
| 25 | | 06'33" (+00'27") | 400 / 10000 |
| 26 | | 05'27" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
136.98 km 
ASICS TARTHERZEAL 3-wide 橘 累積 :
883.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'21" | 00:19'12" |
| 4 | 06'14" | 00:25'26" |
| 5 | 07'18" | 00:32'44" |
| 6 | 06'12" | 00:38'56" |
| 7 | 06'12" | 00:45'08" |
| 8 | 06'21" | 00:51'29" |
| 9 | 06'23" | 00:57'52" |
| 10 | 06'34" | 01:04'26" |
| 10.0 | 03'44" | 01:04'27" |
展開計圈分析
留言 
