9.0 km | 00:52:30 | 05:48/km日期: 2016-10-17 21:51 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 06'17" / 06'11" / 05'51" / 05'55" / 06'00" / 05'34" / 05'16" / 05'37" / 05'40" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'00") | 1000 / 1000 |
2 | | 06'11" (+00'55") | 1000 / 2000 |
3 | | 05'50" (+00'34") | 1000 / 3000 |
4 | | 05'55" (+00'39") | 1000 / 4000 |
5 | | 06'00" (+00'44") | 1000 / 5000 |
6 | | 05'33" (+00'17") | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 05'36" (+00'20") | 1000 / 8000 |
9 | | 05'40" (+00'24") | 1000 / 9000 |
10 | | 05'24" (+00'08") | 28 / 9028 |
10月累積里程 :
223.43 km ![](images/shoe.png)
Asics Skysensor Glide 3 3-Wide 黑黃 累積 :
401.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'11" | 00:12'28" |
3 | 05'51" | 00:18'19" |
4 | 05'55" | 00:24'14" |
5 | 06'00" | 00:30'14" |
6 | 05'34" | 00:35'48" |
7 | 05'16" | 00:41'04" |
8 | 05'37" | 00:46'41" |
9 | 05'40" | 00:52'21" |
9.0 | 05'49" | 00:52'31" |