12.1 km | 01:02:29 | 05:09/km日期: 2016-10-18 06:30 - 總爬升: 172 m - 地點: 泰安瀑布 - 天氣: 晴 - 卡路里: 588 Cal - 總步數: 12140 - 平均步頻: 194 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 91%
Pace: 05'41" / 05'15" / 04'58" / 05'24" / 05'29" / 05'53" / 05'17" / 04'51" / 04'52" / 04'36" / 04'42" / 04'49" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'05") | 1004 / 1004 | 189 / 91 |
| 2 | | 05'12" (+00'32") | 1006 / 2010 | 193 / 99 |
| 3 | | 04'58" (+00'18") | 1009 / 3019 | 192 / 104 |
| 4 | | 05'20" (+00'40") | 1001 / 4021 | 193 / 96 |
| 5 | | 05'29" (+00'49") | 1000 / 5021 | 197 / 92 |
| 6 | | 05'57" (+01'17") | 1005 / 6027 | 198 / 84 |
| 7 | | 05'13" (+00'33") | 1002 / 7029 | 186 / 102 |
| 8 | | 04'47" (+00'07") | 1001 / 8030 | 192 / 108 |
| 9 | | 04'51" (+00'11") | 1002 / 9032 | 194 / 105 |
| 10 | | 04'40" | 1006 / 10039 | 197 / 108 |
| 11 | | 04'40" | 1006 / 11045 | 197 / 108 |
| 12 | | 04'46" (+00'06") | 1008 / 12053 | 198 / 105 |
| 13 | | 05'02" (+00'22") | 99 / 12152 | 200 / 99 |
久違的好天氣，再早都要出門跑步
趁上班前跑一段~~
10月累積里程 : 311.14 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 04'58" | 00:15'54" |
| 4 | 05'24" | 00:21'18" |
| 5 | 05'29" | 00:26'47" |
| 6 | 05'53" | 00:32'40" |
| 7 | 05'17" | 00:37'57" |
| 8 | 04'51" | 00:42'48" |
| 9 | 04'52" | 00:47'40" |
| 10 | 04'36" | 00:52'16" |
| 11 | 04'42" | 00:56'58" |
| 12 | 04'49" | 01:01'47" |
| 12.1 | 07'03" | 01:02'29" |
32024.5 km | 
0.0 km
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