16.7 km | 01:41:24 | 06:04/km日期: 2024-11-28 17:42 - 平均心率: 128 - 卡路里: 1170 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 56.3
Pace: 05'49" / 07'49" / 05'49" / 05'53" / 05'45" / 05'55" / 05'45" / 05'56" / 05'48" / 07'15" / 05'50" / 06'08" / 05'46" / 06'05" / 05'52" / 05'59" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'04") | 1000 / 1000 |
| 2 | | 07'49" (+02'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 07'15" (+01'31") | 1000 / 10000 |
| 11 | | 05'49" (+00'05") | 1000 / 11000 |
| 12 | | 06'08" (+00'24") | 1000 / 12000 |
| 13 | | 05'45" (+00'01") | 1000 / 13000 |
| 14 | | 06'05" (+00'21") | 1000 / 14000 |
| 15 | | 05'51" (+00'07") | 1000 / 15000 |
| 16 | | 05'59" (+00'15") | 1000 / 16000 |
| 17 | | 05'42" | 700 / 16700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
200.86 km 
美津濃 RIDER27黑紅 累積 :
522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'49" | 00:13'38" |
| 3 | 05'49" | 00:19'27" |
| 4 | 05'53" | 00:25'20" |
| 5 | 05'45" | 00:31'05" |
| 6 | 05'55" | 00:37'00" |
| 7 | 05'45" | 00:42'45" |
| 8 | 05'56" | 00:48'41" |
| 9 | 05'48" | 00:54'29" |
| 10 | 07'15" | 01:01'44" |
| 11 | 05'50" | 01:07'34" |
| 12 | 06'08" | 01:13'42" |
| 13 | 05'46" | 01:19'28" |
| 14 | 06'05" | 01:25'33" |
| 15 | 05'52" | 01:31'25" |
| 16 | 05'59" | 01:37'24" |
| 16.7 | 05'43" | 01:41'25" |
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