10.2 km | 01:03:19 | 06:12/km日期: 2016-10-18 19:25 - 平均心率: 137 - 卡路里: 565 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80%
Pace: 06'28" / 06'19" / 06'21" / 06'01" / 05'56" / 06'05" / 06'07" / 06'09" / 06'17" / 06'27" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'32") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'16" (+00'21") | 1000 / 9000 |
| 10 | | 06'27" (+00'32") | 1000 / 10000 |
| 11 | | 06'10" (+00'15") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 304.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'21" | 00:19'08" |
| 4 | 06'01" | 00:25'09" |
| 5 | 05'56" | 00:31'05" |
| 6 | 06'05" | 00:37'10" |
| 7 | 06'07" | 00:43'17" |
| 8 | 06'09" | 00:49'26" |
| 9 | 06'17" | 00:55'43" |
| 10 | 06'27" | 01:02'10" |
| 10.2 | 06'11" | 01:03'20" |
展開計圈分析
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