20.1 km | 01:45:41 | 05:15/km日期: 2024-11-29 15:30 - 平均心率: 154 - 卡路里: 1070 Cal - 溫度: 21°C - 濕度: 47.9
Pace: 06'28" / 05'19" / 05'24" / 05'39" / 05'46" / 05'55" / 06'46" / 05'29" / 05'03" / 05'21" / 05'58" / 04'52" / 04'54" / 04'49" / 05'01" / 04'48" / 04'56" / 04'58" / 04'58" / 04'59" / 04'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 349.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'19" | 00:11'47" |
| 3 | 05'24" | 00:17'11" |
| 4 | 05'39" | 00:22'50" |
| 5 | 05'46" | 00:28'36" |
| 6 | 05'55" | 00:34'31" |
| 7 | 06'46" | 00:41'17" |
| 8 | 05'29" | 00:46'46" |
| 9 | 05'03" | 00:51'49" |
| 10 | 05'21" | 00:57'10" |
| 11 | 05'58" | 01:03'08" |
| 12 | 04'52" | 01:08'00" |
| 13 | 04'54" | 01:12'54" |
| 14 | 04'49" | 01:17'43" |
| 15 | 05'01" | 01:22'44" |
| 16 | 04'48" | 01:27'32" |
| 17 | 04'56" | 01:32'28" |
| 18 | 04'58" | 01:37'26" |
| 19 | 04'58" | 01:42'24" |
| 20 | 04'59" | 01:47'23" |
| 20.1 | 04'47" | 01:47'44" |
32353.9 km | 
53.9 km
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