10.0 km | 00:57:06 | 05:42/km日期: 2024-11-29 17:45 - 平均心率: 168 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 61.3
Pace: 06'04" / 05'41" / 05'41" / 05'30" / 05'10" / 05'21" / 05'46" / 06'11" / 05'45" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'36") | 1000 / 7000 |
| 8 | | 06'10" (+01'00") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 05'54" (+00'44") | 1000 / 10000 |
| 11 | | 04'21" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
256.64 km 
亞瑟士 虎走 RP 3 2E 累積 :
298.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'30" | 00:22'56" |
| 5 | 05'10" | 00:28'06" |
| 6 | 05'21" | 00:33'27" |
| 7 | 05'46" | 00:39'13" |
| 8 | 06'11" | 00:45'24" |
| 9 | 05'45" | 00:51'09" |
| 10 | 05'54" | 00:57'03" |
| 10.0 | 05'50" | 00:57'06" |
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