15.4 km | 01:55:45 | 07:31/km日期: 2024-11-28 17:22 - 平均心率: 122 - 卡路里: 938 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 58.4
Pace: 08'11" / 06'55" / 07'19" / 07'21" / 06'43" / 09'14" / 06'47" / 07'24" / 07'19" / 07'09" / 07'07" / 07'14" / 08'26" / 06'40" / 07'07" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'31") | 1000 / 1000 |
| 2 | | 06'55" (+00'15") | 1000 / 2000 |
| 3 | | 07'18" (+00'38") | 1000 / 3000 |
| 4 | | 07'21" (+00'41") | 1000 / 4000 |
| 5 | | 06'42" (+00'02") | 1000 / 5000 |
| 6 | | 09'14" (+02'34") | 1000 / 6000 |
| 7 | | 06'46" (+00'06") | 1000 / 7000 |
| 8 | | 07'23" (+00'43") | 1000 / 8000 |
| 9 | | 07'19" (+00'39") | 1000 / 9000 |
| 10 | | 07'09" (+00'29") | 1000 / 10000 |
| 11 | | 07'07" (+00'27") | 1000 / 11000 |
| 12 | | 07'13" (+00'33") | 1000 / 12000 |
| 13 | | 08'26" (+01'46") | 1000 / 13000 |
| 14 | | 06'40" | 1000 / 14000 |
| 15 | | 07'06" (+00'26") | 1000 / 15000 |
| 16 | | 13'00" (+06'20") | 371 / 15371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 557.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'55" | 00:15'06" |
| 3 | 07'19" | 00:22'25" |
| 4 | 07'21" | 00:29'46" |
| 5 | 06'43" | 00:36'29" |
| 6 | 09'14" | 00:45'43" |
| 7 | 06'47" | 00:52'30" |
| 8 | 07'24" | 00:59'54" |
| 9 | 07'19" | 01:07'13" |
| 10 | 07'09" | 01:14'22" |
| 11 | 07'07" | 01:21'29" |
| 12 | 07'14" | 01:28'43" |
| 13 | 08'26" | 01:37'09" |
| 14 | 06'40" | 01:43'49" |
| 15 | 07'07" | 01:50'56" |
| 15.4 | 12'58" | 01:55'45" |
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