10.1 km | 00:49:01 | 04:49/km日期: 2024-11-25 20:33 - 平均心率: 158 - 卡路里: 586 Cal - 平均步頻: 194
Pace: 05'12" / 04'55" / 04'51" / 04'58" / 04'49" / 05'19" / 04'46" / 04'39" / 05'42" / 04'30" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'37") | 1000 / 1000 |
| 2 | | 04'55" (+00'25") | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 04'57" (+00'27") | 1000 / 4000 |
| 5 | | 04'49" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'25") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'22") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'16" | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
291.10 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11321.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 04'49" | 00:24'45" |
| 6 | 05'19" | 00:30'04" |
| 7 | 04'46" | 00:34'50" |
| 8 | 04'39" | 00:39'29" |
| 9 | 05'42" | 00:45'11" |
| 10 | 04'30" | 00:49'41" |
| 10.1 | 04'23" | 00:50'20" |
留言 
展開計圈分析
