15.0 km | 01:47:56 | 07:11/km日期: 2016-10-13 05:14 - 卡路里: 818 Cal - 溫度: 24°C - 濕度: 83%
Pace: 08'38" / 07'17" / 07'10" / 06'54" / 06'54" / 07'03" / 07'13" / 07'04" / 06'42" / 06'39" / 06'45" / 06'43" / 06'44" / 07'56" / 08'04" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'59") | 1000 / 1000 |
| 2 | | 07'16" (+00'37") | 1000 / 2000 |
| 3 | | 07'09" (+00'30") | 1000 / 3000 |
| 4 | | 06'54" (+00'15") | 1000 / 4000 |
| 5 | | 06'53" (+00'14") | 1000 / 5000 |
| 6 | | 07'03" (+00'24") | 1000 / 6000 |
| 7 | | 07'12" (+00'33") | 1000 / 7000 |
| 8 | | 07'03" (+00'24") | 1000 / 8000 |
| 9 | | 06'42" (+00'03") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 06'45" (+00'06") | 1000 / 11000 |
| 12 | | 06'42" (+00'03") | 1000 / 12000 |
| 13 | | 06'44" (+00'05") | 1000 / 13000 |
| 14 | | 07'55" (+01'16") | 1000 / 14000 |
| 15 | | 08'04" (+01'25") | 1000 / 15000 |
| 16 | | 21'39" (+15'00") | 8 / 15008 |
10月累積里程 : 575.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'17" | 00:15'55" |
| 3 | 07'10" | 00:23'05" |
| 4 | 06'54" | 00:29'59" |
| 5 | 06'54" | 00:36'53" |
| 6 | 07'03" | 00:43'56" |
| 7 | 07'13" | 00:51'09" |
| 8 | 07'04" | 00:58'13" |
| 9 | 06'42" | 01:04'55" |
| 10 | 06'39" | 01:11'34" |
| 11 | 06'45" | 01:18'19" |
| 12 | 06'43" | 01:25'02" |
| 13 | 06'44" | 01:31'46" |
| 14 | 07'56" | 01:39'42" |
| 15 | 08'04" | 01:47'46" |
| 15.0 | 21'29" | 01:47'57" |
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