10.1 km | 00:54:28 | 05:22/km日期: 2024-11-27 21:12 - 平均心率: 141 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 71.6
Pace: 05'41" / 05'31" / 05'23" / 05'23" / 05'24" / 05'39" / 05'13" / 05'23" / 05'05" / 05'06" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'45" | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
178.62 km 
Nike Air Zoom Pegasus 38 Shield 累積 :
424.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'23" | 00:16'35" |
| 4 | 05'23" | 00:21'58" |
| 5 | 05'24" | 00:27'22" |
| 6 | 05'39" | 00:33'01" |
| 7 | 05'13" | 00:38'14" |
| 8 | 05'23" | 00:43'37" |
| 9 | 05'05" | 00:48'42" |
| 10 | 05'06" | 00:53'48" |
| 10.1 | 04'50" | 00:54'29" |
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