78.7 km | 13:12:45 | 10:04/km日期: 2024-11-23 04:00 - 總爬升: 3377 m - 平均心率: 139 - 卡路里: 2858 Cal - 平均步頻: 163 - 溫度: 20°C - 濕度: 80.8
Pace: 05'18" / 05'46" / 06'03" / 06'01" / 12'47" / 15'34" / 17'28" / 22'55" / 11'58" / 14'59" / 11'21" / 08'56" / 09'50" / 06'17" / 07'36" / 07'31" / 09'44" / 10'16" / 08'50" / 06'48" / 11'39" / 08'21" / 07'13" / 12'07" / 08'55" / 12'50" / 16'02" / 11'48" / 13'01" / 10'17" / 12'30" / 17'04" / 18'20" / 08'49" / 06'23" / 13'59" / 08'58" / 05'32" / 09'19" / 12'53" / 12'33" / 07'41" / 07'05" / 07'46" / 08'22" / 07'13" / 15'10" / 07'03" / 07'01" / 06'59" / 13'42" / 09'20" / 07'32" / 05'45" / 05'35" / 05'43" / 06'08" / 05'39" / 06'00" / 05'28" / 05'07" / 10'40" / 18'07" / 21'53" / 16'31" / 18'04" / 15'09" / 14'20" / 13'20" / 07'46" / 07'33" / 06'16" / 06'08" / 06'10" / 05'50" / 06'22" / 05'47" / 05'45" / 06'22" / 08'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
291.75 km HOKA TECTON X3 累積 :
112.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'46" | 00:11'04" |
3 | 06'03" | 00:17'07" |
4 | 06'01" | 00:23'08" |
5 | 12'47" | 00:35'55" |
6 | 15'34" | 00:51'29" |
7 | 17'28" | 01:08'57" |
8 | 22'55" | 01:31'52" |
9 | 11'58" | 01:43'50" |
10 | 14'59" | 01:58'49" |
11 | 11'21" | 02:10'10" |
12 | 08'56" | 02:19'06" |
13 | 09'50" | 02:28'56" |
14 | 06'17" | 02:35'13" |
15 | 07'36" | 02:42'49" |
16 | 07'31" | 02:50'20" |
17 | 09'44" | 03:00'04" |
18 | 10'16" | 03:10'20" |
19 | 08'50" | 03:19'10" |
20 | 06'48" | 03:25'58" |
21 | 11'39" | 03:37'37" |
22 | 08'21" | 03:45'58" |
23 | 07'13" | 03:53'11" |
24 | 12'07" | 04:05'18" |
25 | 08'55" | 04:14'13" |
26 | 12'50" | 04:27'03" |
27 | 16'02" | 04:43'05" |
28 | 11'48" | 04:54'53" |
29 | 13'01" | 05:07'54" |
30 | 10'17" | 05:18'11" |
31 | 12'30" | 05:30'41" |
32 | 17'04" | 05:47'45" |
33 | 18'20" | 06:06'05" |
34 | 08'49" | 06:14'54" |
35 | 06'23" | 06:21'17" |
36 | 13'59" | 06:35'16" |
37 | 08'58" | 06:44'14" |
38 | 05'32" | 06:49'46" |
39 | 09'19" | 06:59'05" |
40 | 12'53" | 07:11'58" |
41 | 12'33" | 07:24'31" |
42 | 07'41" | 07:32'12" |
43 | 07'05" | 07:39'17" |
44 | 07'46" | 07:47'03" |
45 | 08'22" | 07:55'25" |
46 | 07'13" | 08:02'38" |
47 | 15'10" | 08:17'48" |
48 | 07'03" | 08:24'51" |
49 | 07'01" | 08:31'52" |
50 | 06'59" | 08:38'51" |
51 | 13'42" | 08:52'33" |
52 | 09'20" | 09:01'53" |
53 | 07'32" | 09:09'25" |
54 | 05'45" | 09:15'10" |
55 | 05'35" | 09:20'45" |
56 | 05'43" | 09:26'28" |
57 | 06'08" | 09:32'36" |
58 | 05'39" | 09:38'15" |
59 | 06'00" | 09:44'15" |
60 | 05'28" | 09:49'43" |
61 | 05'07" | 09:54'50" |
62 | 10'40" | 10:05'30" |
63 | 18'07" | 10:23'37" |
64 | 21'53" | 10:45'30" |
65 | 16'31" | 11:02'01" |
66 | 18'04" | 11:20'05" |
67 | 15'09" | 11:35'14" |
68 | 14'20" | 11:49'34" |
69 | 13'20" | 12:02'54" |
70 | 07'46" | 12:10'40" |
71 | 07'33" | 12:18'13" |
72 | 06'16" | 12:24'29" |
73 | 06'08" | 12:30'37" |
74 | 06'10" | 12:36'47" |
75 | 05'50" | 12:42'37" |
76 | 06'22" | 12:48'59" |
77 | 05'47" | 12:54'46" |
78 | 05'45" | 13:00'31" |
79 | 06'22" | 13:06'53" |
78.7 | -21'-59" | 13:12'45" |