8.2 km | 00:48:52 | 05:56/km日期: 2023-04-22 06:05 - 平均心率: 139 - 卡路里: 467 Cal - 平均步頻: 168
Pace: 06'41" / 05'54" / 06'03" / 05'42" / 05'51" / 05'46" / 05'48" / 05'43" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'01") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 227 / 8227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 421.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'54" | 00:12'35" |
| 3 | 06'03" | 00:18'38" |
| 4 | 05'42" | 00:24'20" |
| 5 | 05'51" | 00:30'11" |
| 6 | 05'46" | 00:35'57" |
| 7 | 05'48" | 00:41'45" |
| 8 | 05'43" | 00:47'28" |
| 8.2 | 06'09" | 00:48'52" |
展開計圈分析
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