| 賽後評分: 補給不只有水，還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 300.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 07'51" | 00:13'50" | | 3 | 06'17" | 00:20'07" | | 4 | 07'58" | 00:28'05" | | 5 | 07'58" | 00:36'03" | | 6 | 06'59" | 00:43'02" | | 7 | 06'14" | 00:49'16" | | 8 | 05'52" | 00:55'08" | | 9 | 06'38" | 01:01'46" | | 10 | 09'54" | 01:11'40" | | 11 | 07'45" | 01:19'25" | | 12 | 10'11" | 01:29'36" | | 13 | 07'51" | 01:37'27" | | 14 | 07'36" | 01:45'03" | | 15 | 06'11" | 01:51'14" | | 16 | 07'05" | 01:58'19" | | 17 | 09'02" | 02:07'21" | | 18 | 09'32" | 02:16'53" | | 19 | 05'53" | 02:22'46" | | 20 | 07'24" | 02:30'10" | | 21 | 06'44" | 02:36'54" | | 22 | 06'00" | 02:42'54" | | 23 | 08'51" | 02:51'45" | | 24 | 09'19" | 03:01'04" | | 25 | 07'09" | 03:08'13" | | 26 | 06'38" | 03:14'51" | | 27 | 07'46" | 03:22'37" | | 28 | 05'59" | 03:28'36" | | 29 | 07'44" | 03:36'20" | | 30 | 11'56" | 03:48'16" | | 31 | 06'12" | 03:54'28" | | 32 | 07'33" | 04:02'01" | | 33 | 07'06" | 04:09'07" | | 34 | 07'20" | 04:16'27" | | 35 | 06'31" | 04:22'58" | | 36 | 07'01" | 04:29'59" | | 37 | 05'36" | 04:35'35" | | 38 | 07'22" | 04:42'57" | | 39 | 08'15" | 04:51'12" | | 40 | 07'27" | 04:58'39" | | 41 | 08'01" | 05:06'40" | | 42 | 09'07" | 05:15'47" | | 43 | 13'24" | 05:29'11" | | 44 | 07'45" | 05:36'56" | | 44.8 | 06'51" | 05:42'27" |
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