12.2 km | 01:46:02 | 08:39/km日期: 2024-11-25 17:14 - 平均心率: 111 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74
Pace: 09'31" / 07'46" / 07'51" / 12'30" / 07'49" / 07'45" / 07'49" / 07'58" / 07'43" / 07'54" / 08'01" / 09'56" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+01'47") | 1000 / 1000 |
| 2 | | 07'46" (+00'03") | 1000 / 2000 |
| 3 | | 07'50" (+00'07") | 1000 / 3000 |
| 4 | | 12'29" (+04'46") | 1000 / 4000 |
| 5 | | 07'49" (+00'06") | 1000 / 5000 |
| 6 | | 07'45" (+00'02") | 1000 / 6000 |
| 7 | | 07'48" (+00'05") | 1000 / 7000 |
| 8 | | 07'58" (+00'15") | 1000 / 8000 |
| 9 | | 07'43" | 1000 / 9000 |
| 10 | | 07'53" (+00'10") | 1000 / 10000 |
| 11 | | 08'00" (+00'17") | 1000 / 11000 |
| 12 | | 09'56" (+02'13") | 1000 / 12000 |
| 13 | | 14'44" (+07'01") | 236 / 12236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 557.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 07'46" | 00:17'17" |
| 3 | 07'51" | 00:25'08" |
| 4 | 12'30" | 00:37'38" |
| 5 | 07'49" | 00:45'27" |
| 6 | 07'45" | 00:53'12" |
| 7 | 07'49" | 01:01'01" |
| 8 | 07'58" | 01:08'59" |
| 9 | 07'43" | 01:16'42" |
| 10 | 07'54" | 01:24'36" |
| 11 | 08'01" | 01:32'37" |
| 12 | 09'56" | 01:42'33" |
| 12.2 | 14'44" | 01:46'02" |
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