| 賽後評分: 賽道清楚，補給太好了，志工很親切，賽事完辦桌👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 345.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'33" | 00:11'27" | | 3 | 05'33" | 00:17'00" | | 4 | 05'42" | 00:22'42" | | 5 | 06'04" | 00:28'46" | | 6 | 05'37" | 00:34'23" | | 7 | 05'31" | 00:39'54" | | 8 | 05'45" | 00:45'39" | | 9 | 05'51" | 00:51'30" | | 10 | 05'51" | 00:57'21" | | 11 | 06'23" | 01:03'44" | | 12 | 05'38" | 01:09'22" | | 13 | 05'52" | 01:15'14" | | 14 | 07'05" | 01:22'19" | | 15 | 07'12" | 01:29'31" | | 16 | 06'14" | 01:35'45" | | 17 | 05'16" | 01:41'01" | | 18 | 06'26" | 01:47'27" | | 19 | 06'55" | 01:54'22" | | 20 | 08'16" | 02:02'38" | | 21 | 09'23" | 02:12'01" | | 22 | 08'41" | 02:20'42" | | 23 | 07'35" | 02:28'17" | | 24 | 06'53" | 02:35'10" | | 25 | 09'55" | 02:45'05" | | 26 | 08'40" | 02:53'45" | | 27 | 09'57" | 03:03'42" | | 28 | 08'34" | 03:12'16" | | 29 | 06'30" | 03:18'46" | | 30 | 09'01" | 03:27'47" | | 31 | 05'58" | 03:33'45" | | 32 | 05'15" | 03:39'00" | | 33 | 05'43" | 03:44'43" | | 34 | 05'03" | 03:49'46" | | 35 | 06'39" | 03:56'25" | | 36 | 05'21" | 04:01'46" | | 37 | 05'37" | 04:07'23" | | 38 | 05'09" | 04:12'32" | | 39 | 06'01" | 04:18'33" | | 40 | 05'16" | 04:23'49" | | 41 | 05'17" | 04:29'06" | | 42 | 05'59" | 04:35'05" | | 43 | 05'44" | 04:40'49" | | 44 | 06'26" | 04:47'15" | | 45 | 07'51" | 04:55'06" | | 46 | 06'20" | 05:01'26" | | 47 | 07'11" | 05:08'37" | | 48 | 06'26" | 05:15'03" | | 49 | 06'31" | 05:21'34" | | 50 | 08'25" | 05:29'59" | | 51 | 07'02" | 05:37'01" | | 52 | 07'01" | 05:44'02" | | 53 | 08'09" | 05:52'11" | | 54 | 07'02" | 05:59'13" | | 55 | 07'13" | 06:06'26" | | 56 | 07'17" | 06:13'43" | | 57 | 08'14" | 06:21'57" | | 58 | 07'10" | 06:29'07" | | 59 | 07'30" | 06:36'37" | | 59.9 | 07'51" | 06:43'49" |
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60.0 km | 06:43:50 | 06:43/km | 第34馬
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