23.0 km | 02:16:46 | 05:56/km日期: 2016-10-16 04:15 - 平均心率: 150 - 卡路里: 1632 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 06'22" / 06'12" / 05'56" / 06'03" / 05'54" / 05'59" / 05'55" / 05'46" / 05'52" / 05'46" / 05'51" / 05'47" / 05'47" / 05'43" / 07'53" / 05'52" / 05'58" / 05'57" / 05'37" / 06'07" / 05'49" / 05'55" / 06'17" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 06'12" (+00'36") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 1000 / 13000 |
| 14 | | 05'42" (+00'06") | 1000 / 14000 |
| 15 | | 06'12" (+00'36") | 1000 / 15000 |
| 16 | | 05'52" (+00'16") | 1000 / 16000 |
| 17 | | 05'58" (+00'22") | 1000 / 17000 |
| 18 | | 05'57" (+00'21") | 1000 / 18000 |
| 19 | | 05'36" | 1000 / 19000 |
| 20 | | 06'07" (+00'31") | 1000 / 20000 |
| 21 | | 05'48" (+00'12") | 1000 / 21000 |
| 22 | | 05'55" (+00'19") | 1000 / 22000 |
| 23 | | 06'17" (+00'41") | 1000 / 23000 |
| 24 | | 06'39" (+01'03") | 23 / 23023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 175.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 05'56" | 00:18'30" |
| 4 | 06'03" | 00:24'33" |
| 5 | 05'54" | 00:30'27" |
| 6 | 05'59" | 00:36'26" |
| 7 | 05'55" | 00:42'21" |
| 8 | 05'46" | 00:48'07" |
| 9 | 05'52" | 00:53'59" |
| 10 | 05'46" | 00:59'45" |
| 11 | 05'51" | 01:05'36" |
| 12 | 05'47" | 01:11'23" |
| 13 | 05'47" | 01:17'10" |
| 14 | 05'43" | 01:22'53" |
| 15 | 07'53" | 01:30'46" |
| 16 | 05'52" | 01:36'38" |
| 17 | 05'58" | 01:42'36" |
| 18 | 05'57" | 01:48'33" |
| 19 | 05'37" | 01:54'10" |
| 20 | 06'07" | 02:00'17" |
| 21 | 05'49" | 02:06'06" |
| 22 | 05'55" | 02:12'01" |
| 23 | 06'17" | 02:18'18" |
| 23.0 | 06'17" | 02:18'27" |
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