58.0 km | 10:51:19 | 11:14/km日期: 2016-10-15 05:14 - 總爬升: 2096 m - 地點: 宇老 <-> 鎮西堡 - 天氣: 冷熱晴雨 - 平均心率: 130 - 卡路里: 3443 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 98%
Pace: 06'43" / 06'42" / 06'28" / 08'45" / 06'58" / 06'37" / 07'22" / 06'33" / 07'18" / 06'42" / 13'52" / 16'31" / 08'54" / 08'56" / 09'17" / 08'32" / 17'08" / 09'33" / 11'45" / 17'34" / 09'42" / 06'42" / 11'55" / 18'10" / 10'16" / 11'45" / 14'25" / 16'59" / 26'00" / 21'21" / 12'31" / 26'18" / 06'31" / 06'42" / 07'39" / 06'06" / 07'28" / 09'27" / 08'51" / 17'48" / 19'31" / 06'56" / 07'13" / 10'46" / 08'42" / 07'59" / 08'09" / 15'26" / 08'30" / 06'49" / 10'06" / 13'06" / 12'49" / 19'33" / 12'30" / 14'05" / 14'21" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'39") | 1000 / 1000 |
2 | | 06'41" (+00'37") | 1000 / 2000 |
3 | | 06'27" (+00'23") | 1000 / 3000 |
4 | | 08'45" (+02'41") | 1000 / 4000 |
5 | | 06'58" (+00'54") | 1000 / 5000 |
6 | | 06'37" (+00'33") | 1000 / 6000 |
7 | | 07'22" (+01'18") | 1000 / 7000 |
8 | | 06'32" (+00'28") | 1000 / 8000 |
9 | | 07'17" (+01'13") | 1000 / 9000 |
10 | | 06'42" (+00'38") | 1000 / 10000 |
11 | | 13'52" (+07'48") | 1000 / 11000 |
12 | | 17'43" (+11'39") | 423 / 11423 |
13 | | 12'50" (+06'46") | 1000 / 12423 |
14 | | 08'44" (+02'40") | 581 / 13005 |
15 | | 08'54" (+02'50") | 1000 / 14005 |
16 | | 09'19" (+03'15") | 1000 / 15005 |
17 | | 08'29" (+02'25") | 1000 / 16005 |
18 | | 17'09" (+11'05") | 1000 / 17005 |
19 | | 09'31" (+03'27") | 1000 / 18005 |
20 | | 11'45" (+05'41") | 1000 / 19005 |
21 | | 17'39" (+11'35") | 1000 / 20005 |
22 | | 09'40" (+03'36") | 1000 / 21005 |
23 | | 06'41" (+00'37") | 1000 / 22005 |
24 | | 11'55" (+05'51") | 1000 / 23005 |
25 | | 18'06" (+12'02") | 1000 / 24005 |
26 | | 10'16" (+04'12") | 1000 / 25005 |
27 | | 11'44" (+05'40") | 1000 / 26005 |
28 | | 14'25" (+08'21") | 1000 / 27005 |
29 | | 16'58" (+10'54") | 1000 / 28005 |
30 | | 26'00" (+19'56") | 1000 / 29005 |
31 | | 21'20" (+15'16") | 1000 / 30005 |
32 | | 12'39" (+06'35") | 1000 / 31005 |
33 | | 20'58" (+14'54") | 1000 / 32005 |
34 | | 06'30" (+00'26") | 1000 / 33005 |
35 | | 06'42" (+00'38") | 1000 / 34005 |
36 | | 07'40" (+01'36") | 1000 / 35005 |
37 | | 06'04" | 1000 / 36005 |
38 | | 07'28" (+01'24") | 1000 / 37005 |
39 | | 09'28" (+03'24") | 1000 / 38005 |
40 | | 08'48" (+02'44") | 1000 / 39005 |
41 | | 17'55" (+11'51") | 1000 / 40005 |
42 | | 19'23" (+13'19") | 1000 / 41005 |
43 | | 06'56" (+00'52") | 1000 / 42005 |
44 | | 07'14" (+01'10") | 1000 / 43005 |
45 | | 10'46" (+04'42") | 1000 / 44005 |
46 | | 08'51" (+02'47") | 1000 / 45005 |
47 | | 07'48" (+01'44") | 1000 / 46005 |
48 | | 08'07" (+02'03") | 1000 / 47005 |
49 | | 15'26" (+09'22") | 1000 / 48005 |
50 | | 08'29" (+02'25") | 1000 / 49005 |
51 | | 06'50" (+00'46") | 1000 / 50005 |
52 | | 10'07" (+04'03") | 1000 / 51005 |
53 | | 13'02" (+06'58") | 1000 / 52005 |
54 | | 12'49" (+06'45") | 1000 / 53005 |
55 | | 19'33" (+13'29") | 1000 / 54005 |
56 | | 12'34" (+06'30") | 1000 / 55005 |
57 | | 14'01" (+07'57") | 1000 / 56005 |
58 | | 14'20" (+08'16") | 1000 / 57005 |
59 | | 11'37" (+05'33") | 965 / 57971 |
這是一個走比跑多,吃喝比流汗多的超級LSD
去程一開始的10k下坡下很爽,但回程這段就變成超級夢魘
累屎人
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
199.68 km MIZUNO Wave Hitogami 2 累積 :
1158.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'42" | 00:13'25" |
3 | 06'28" | 00:19'53" |
4 | 08'45" | 00:28'38" |
5 | 06'58" | 00:35'36" |
6 | 06'37" | 00:42'13" |
7 | 07'22" | 00:49'35" |
8 | 06'33" | 00:56'08" |
9 | 07'18" | 01:03'26" |
10 | 06'42" | 01:10'08" |
11 | 13'52" | 01:24'00" |
12 | 16'31" | 01:40'31" |
13 | 08'54" | 01:49'25" |
14 | 08'56" | 01:58'21" |
15 | 09'17" | 02:07'38" |
16 | 08'32" | 02:16'10" |
17 | 17'08" | 02:33'18" |
18 | 09'33" | 02:42'51" |
19 | 11'45" | 02:54'36" |
20 | 17'34" | 03:12'10" |
21 | 09'42" | 03:21'52" |
22 | 06'42" | 03:28'34" |
23 | 11'55" | 03:40'29" |
24 | 18'10" | 03:58'39" |
25 | 10'16" | 04:08'55" |
26 | 11'45" | 04:20'40" |
27 | 14'25" | 04:35'05" |
28 | 16'59" | 04:52'04" |
29 | 26'00" | 05:18'04" |
30 | 21'21" | 05:39'25" |
31 | 12'31" | 05:51'56" |
32 | 26'18" | 06:18'14" |
33 | 06'31" | 06:24'45" |
34 | 06'42" | 06:31'27" |
35 | 07'39" | 06:39'06" |
36 | 06'06" | 06:45'12" |
37 | 07'28" | 06:52'40" |
38 | 09'27" | 07:02'07" |
39 | 08'51" | 07:10'58" |
40 | 17'48" | 07:28'46" |
41 | 19'31" | 07:48'17" |
42 | 06'56" | 07:55'13" |
43 | 07'13" | 08:02'26" |
44 | 10'46" | 08:13'12" |
45 | 08'42" | 08:21'54" |
46 | 07'59" | 08:29'53" |
47 | 08'09" | 08:38'02" |
48 | 15'26" | 08:53'28" |
49 | 08'30" | 09:01'58" |
50 | 06'49" | 09:08'47" |
51 | 10'06" | 09:18'53" |
52 | 13'06" | 09:31'59" |
53 | 12'49" | 09:44'48" |
54 | 19'33" | 10:04'21" |
55 | 12'30" | 10:16'51" |
56 | 14'05" | 10:30'56" |
57 | 14'21" | 10:45'17" |
58.0 | 11'41" | 10:56'38" |