23.0 km | 02:23:42 | 06:14/km日期: 2016-10-16 04:45 - 總爬升: 108 m - 地點: 錦和外圍 - 平均心率: 129 - 卡路里: 2036 Cal - 總步數: 24509 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'04" / 06'07" / 06'03" / 06'09" / 06'07" / 06'13" / 06'14" / 06'04" / 06'31" / 06'10" / 06'19" / 06'17" / 06'14" / 06'10" / 06'05" / 06'14" / 06'11" / 06'24" / 06'06" / 06'30" / 06'05" / 06'15" / 06'14" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'03") | 1000 / 1000 | 172 / 95 |
| 2 | | 06'06" (+00'06") | 1002 / 2003 | 177 / 92 |
| 3 | | 06'16" (+00'16") | 1003 / 3006 | 176 / 90 |
| 4 | | 06'08" (+00'08") | 1006 / 4012 | 177 / 91 |
| 5 | | 06'07" (+00'07") | 1001 / 5014 | 176 / 92 |
| 6 | | 06'10" (+00'10") | 1000 / 6014 | 174 / 92 |
| 7 | | 06'17" (+00'17") | 1007 / 7022 | 174 / 91 |
| 8 | | 06'00" | 1003 / 8025 | 173 / 96 |
| 9 | | 06'31" (+00'31") | 1008 / 9033 | 163 / 93 |
| 10 | | 06'18" (+00'18") | 1000 / 10034 | 171 / 92 |
| 11 | | 06'20" (+00'20") | 1006 / 11040 | 172 / 91 |
| 12 | | 06'14" (+00'14") | 1007 / 12047 | 166 / 96 |
| 13 | | 06'14" (+00'14") | 1006 / 13054 | 169 / 94 |
| 14 | | 06'07" (+00'07") | 1004 / 14058 | 170 / 95 |
| 15 | | 06'10" (+00'10") | 1001 / 15059 | 170 / 94 |
| 16 | | 06'11" (+00'11") | 1000 / 16060 | 166 / 96 |
| 17 | | 06'14" (+00'14") | 1007 / 17067 | 170 / 93 |
| 18 | | 06'22" (+00'22") | 1000 / 18067 | 169 / 92 |
| 19 | | 06'03" (+00'03") | 1008 / 19076 | 170 / 96 |
| 20 | | 06'30" (+00'30") | 1000 / 20076 | 157 / 97 |
| 21 | | 06'04" (+00'04") | 1006 / 21083 | 168 / 97 |
| 22 | | 06'18" (+00'18") | 1008 / 22092 | 165 / 95 |
| 23 | | 06'04" (+00'04") | 1005 / 23098 | 169 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
104.73 km 
MIZUNO WAVE RIDER 18 累積 :
764.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 06'09" | 00:24'23" |
| 5 | 06'07" | 00:30'30" |
| 6 | 06'13" | 00:36'43" |
| 7 | 06'14" | 00:42'57" |
| 8 | 06'04" | 00:49'01" |
| 9 | 06'31" | 00:55'32" |
| 10 | 06'10" | 01:01'42" |
| 11 | 06'19" | 01:08'01" |
| 12 | 06'17" | 01:14'18" |
| 13 | 06'14" | 01:20'32" |
| 14 | 06'10" | 01:26'42" |
| 15 | 06'05" | 01:32'47" |
| 16 | 06'14" | 01:39'01" |
| 17 | 06'11" | 01:45'12" |
| 18 | 06'24" | 01:51'36" |
| 19 | 06'06" | 01:57'42" |
| 20 | 06'30" | 02:04'12" |
| 21 | 06'05" | 02:10'17" |
| 22 | 06'15" | 02:16'32" |
| 23 | 06'14" | 02:22'46" |
| 23.0 | 56'13" | 02:23'42" |
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