43.0 km | 05:36:09 | 07:49/km日期: 2024-11-17 08:23 - 平均心率: 153 - 卡路里: 2925 Cal - 平均步頻: 162
Pace: 07'07" / 06'54" / 06'48" / 06'37" / 06'52" / 06'45" / 06'43" / 07'04" / 06'40" / 06'59" / 06'35" / 07'04" / 06'38" / 06'39" / 06'39" / 06'56" / 06'55" / 07'22" / 06'53" / 07'00" / 07'15" / 06'55" / 07'20" / 09'03" / 07'20" / 07'11" / 07'01" / 07'55" / 07'15" / 07'42" / 08'57" / 13'25" / 13'22" / 09'40" / 08'28" / 08'55" / 08'07" / 09'04" / 08'54" / 08'52" / 10'35" / 07'49" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'33") | 1000 / 1000 |
| 2 | | 06'53" (+00'19") | 1000 / 2000 |
| 3 | | 06'48" (+00'14") | 1000 / 3000 |
| 4 | | 06'37" (+00'03") | 1000 / 4000 |
| 5 | | 06'51" (+00'17") | 1000 / 5000 |
| 6 | | 06'44" (+00'10") | 1000 / 6000 |
| 7 | | 06'43" (+00'09") | 1000 / 7000 |
| 8 | | 07'03" (+00'29") | 1000 / 8000 |
| 9 | | 06'39" (+00'05") | 1000 / 9000 |
| 10 | | 06'59" (+00'25") | 1000 / 10000 |
| 11 | | 06'34" | 1000 / 11000 |
| 12 | | 07'03" (+00'29") | 1000 / 12000 |
| 13 | | 06'38" (+00'04") | 1000 / 13000 |
| 14 | | 06'38" (+00'04") | 1000 / 14000 |
| 15 | | 06'39" (+00'05") | 1000 / 15000 |
| 16 | | 06'55" (+00'21") | 1000 / 16000 |
| 17 | | 06'54" (+00'20") | 1000 / 17000 |
| 18 | | 07'22" (+00'48") | 1000 / 18000 |
| 19 | | 06'52" (+00'18") | 1000 / 19000 |
| 20 | | 06'59" (+00'25") | 1000 / 20000 |
| 21 | | 07'15" (+00'41") | 1000 / 21000 |
| 22 | | 06'54" (+00'20") | 1000 / 22000 |
| 23 | | 07'20" (+00'46") | 1000 / 23000 |
| 24 | | 09'03" (+02'29") | 1000 / 24000 |
| 25 | | 07'19" (+00'45") | 1000 / 25000 |
| 26 | | 07'11" (+00'37") | 1000 / 26000 |
| 27 | | 07'00" (+00'26") | 1000 / 27000 |
| 28 | | 07'54" (+01'20") | 1000 / 28000 |
| 29 | | 07'15" (+00'41") | 1000 / 29000 |
| 30 | | 07'41" (+01'07") | 1000 / 30000 |
| 31 | | 08'57" (+02'23") | 1000 / 31000 |
| 32 | | 13'25" (+06'51") | 1000 / 32000 |
| 33 | | 13'22" (+06'48") | 1000 / 33000 |
| 34 | | 09'39" (+03'05") | 1000 / 34000 |
| 35 | | 08'27" (+01'53") | 1000 / 35000 |
| 36 | | 08'55" (+02'21") | 1000 / 36000 |
| 37 | | 08'06" (+01'32") | 1000 / 37000 |
| 38 | | 09'03" (+02'29") | 1000 / 38000 |
| 39 | | 08'53" (+02'19") | 1000 / 39000 |
| 40 | | 08'52" (+02'18") | 1000 / 40000 |
| 41 | | 10'34" (+04'00") | 1000 / 41000 |
| 42 | | 07'49" (+01'15") | 1000 / 42000 |
| 43 | | 08'15" (+01'41") | 957 / 42957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 135.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'54" | 00:14'01" |
| 3 | 06'48" | 00:20'49" |
| 4 | 06'37" | 00:27'26" |
| 5 | 06'52" | 00:34'18" |
| 6 | 06'45" | 00:41'03" |
| 7 | 06'43" | 00:47'46" |
| 8 | 07'04" | 00:54'50" |
| 9 | 06'40" | 01:01'30" |
| 10 | 06'59" | 01:08'29" |
| 11 | 06'35" | 01:15'04" |
| 12 | 07'04" | 01:22'08" |
| 13 | 06'38" | 01:28'46" |
| 14 | 06'39" | 01:35'25" |
| 15 | 06'39" | 01:42'04" |
| 16 | 06'56" | 01:49'00" |
| 17 | 06'55" | 01:55'55" |
| 18 | 07'22" | 02:03'17" |
| 19 | 06'53" | 02:10'10" |
| 20 | 07'00" | 02:17'10" |
| 21 | 07'15" | 02:24'25" |
| 22 | 06'55" | 02:31'20" |
| 23 | 07'20" | 02:38'40" |
| 24 | 09'03" | 02:47'43" |
| 25 | 07'20" | 02:55'03" |
| 26 | 07'11" | 03:02'14" |
| 27 | 07'01" | 03:09'15" |
| 28 | 07'55" | 03:17'10" |
| 29 | 07'15" | 03:24'25" |
| 30 | 07'42" | 03:32'07" |
| 31 | 08'57" | 03:41'04" |
| 32 | 13'25" | 03:54'29" |
| 33 | 13'22" | 04:07'51" |
| 34 | 09'40" | 04:17'31" |
| 35 | 08'28" | 04:25'59" |
| 36 | 08'55" | 04:34'54" |
| 37 | 08'07" | 04:43'01" |
| 38 | 09'04" | 04:52'05" |
| 39 | 08'54" | 05:00'59" |
| 40 | 08'52" | 05:09'51" |
| 41 | 10'35" | 05:20'26" |
| 42 | 07'49" | 05:28'15" |
| 43.0 | 08'15" | 05:36'09" |
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