| 平安完賽，y拖跑馬最長距離60公里，今天運氣好，撿到分五😁，跑馬第一次上台領獎。 賽後評分: 補給超好，志工非常熱情友善，小而美的賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 398.98 km  母子鱷魚Y拖 BN521黃金色 累積 : 60.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'00" | 00:12'52" | | 3 | 05'47" | 00:18'39" | | 4 | 05'51" | 00:24'30" | | 5 | 05'58" | 00:30'28" | | 6 | 05'39" | 00:36'07" | | 7 | 05'34" | 00:41'41" | | 8 | 05'35" | 00:47'16" | | 9 | 05'39" | 00:52'55" | | 10 | 05'29" | 00:58'24" | | 11 | 07'37" | 01:06'01" | | 12 | 05'27" | 01:11'28" | | 13 | 05'57" | 01:17'25" | | 14 | 06'17" | 01:23'42" | | 15 | 06'30" | 01:30'12" | | 16 | 06'02" | 01:36'14" | | 17 | 07'03" | 01:43'17" | | 18 | 07'13" | 01:50'30" | | 19 | 05'57" | 01:56'27" | | 20 | 06'47" | 02:03'14" | | 21 | 07'10" | 02:10'24" | | 22 | 07'00" | 02:17'24" | | 23 | 06'34" | 02:23'58" | | 24 | 06'35" | 02:30'33" | | 25 | 07'16" | 02:37'49" | | 26 | 07'02" | 02:44'51" | | 27 | 07'54" | 02:52'45" | | 28 | 06'55" | 02:59'40" | | 29 | 06'02" | 03:05'42" | | 30 | 08'59" | 03:14'41" | | 31 | 05'58" | 03:20'39" | | 32 | 05'34" | 03:26'13" | | 33 | 06'07" | 03:32'20" | | 34 | 05'00" | 03:37'20" | | 35 | 06'21" | 03:43'41" | | 36 | 05'12" | 03:48'53" | | 37 | 04'58" | 03:53'51" | | 38 | 04'58" | 03:58'49" | | 39 | 06'59" | 04:05'48" | | 40 | 05'01" | 04:10'49" | | 41 | 07'12" | 04:18'01" | | 42 | 05'34" | 04:23'35" | | 43 | 09'27" | 04:33'02" | | 44 | 05'44" | 04:38'46" | | 45 | 05'49" | 04:44'35" | | 46 | 10'24" | 04:54'59" | | 47 | 06'50" | 05:01'49" | | 48 | 05'51" | 05:07'40" | | 49 | 06'15" | 05:13'55" | | 50 | 09'03" | 05:22'58" | | 51 | 06'24" | 05:29'22" | | 52 | 06'28" | 05:35'50" | | 53 | 09'34" | 05:45'24" | | 54 | 07'35" | 05:52'59" | | 55 | 06'30" | 05:59'29" | | 56 | 06'54" | 06:06'23" | | 57 | 06'55" | 06:13'18" | | 58 | 09'34" | 06:22'52" | | 59 | 06'19" | 06:29'11" | | 60 | 06'52" | 06:36'03" | | 60.4 | 06'09" | 06:38'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
60.0 km | 06:38:19 | 06:38/km | 第68馬
高雄
留言 
展開計圈分析
