10.0 km | 01:01:46 | 06:10/km日期: 2024-11-21 21:49 - 平均心率: 145 - 卡路里: 722 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83.6
Pace: 05'30" / 06'01" / 06'18" / 06'20" / 06'22" / 06'06" / 06'26" / 06'12" / 05'58" / 06'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1000 / 1000 |
2 | | 06'01" (+00'04") | 1000 / 2000 |
3 | | 06'17" (+00'20") | 1000 / 3000 |
4 | | 06'20" (+00'23") | 1000 / 4000 |
5 | | 06'22" (+00'25") | 1000 / 5000 |
6 | | 06'05" (+00'08") | 1000 / 6000 |
7 | | 06'26" (+00'29") | 1000 / 7000 |
8 | | 06'12" (+00'15") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 06'04" (+00'07") | 1000 / 10000 |
11 | | 06'48" (+00'51") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
89.71 km nb 1080v13 累積 :
128.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'01" | 00:11'31" |
3 | 06'18" | 00:17'49" |
4 | 06'20" | 00:24'09" |
5 | 06'22" | 00:30'31" |
6 | 06'06" | 00:36'37" |
7 | 06'26" | 00:43'03" |
8 | 06'12" | 00:49'15" |
9 | 05'58" | 00:55'13" |
10 | 06'04" | 01:01'17" |
10.0 | 06'39" | 01:01'19" |