21.0 km | 01:58:49 | 05:39/km日期: 2016-10-13 19:16 - 總爬升: 239 m - 平均心率: 156 - 卡路里: 862 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 40%
Pace: 08'34" / 05'17" / 05'41" / 05'38" / 07'02" / 05'26" / 05'35" / 05'42" / 05'31" / 12'17" / 05'42" / 05'47" / 05'56" / 06'00" / 05'43" / 05'35" / 05'35" / 05'39" / 05'34" / 05'40" / 05'48" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'15") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 05'40" (+00'24") | 1000 / 3000 |
4 | | 05'38" (+00'22") | 1000 / 4000 |
5 | | 05'48" (+00'32") | 1000 / 5000 |
6 | | 05'26" (+00'10") | 1000 / 6000 |
7 | | 05'35" (+00'19") | 1000 / 7000 |
8 | | 05'41" (+00'25") | 1000 / 8000 |
9 | | 05'30" (+00'14") | 1000 / 9000 |
10 | | 05'34" (+00'18") | 1000 / 10000 |
11 | | 05'42" (+00'26") | 1000 / 11000 |
12 | | 05'47" (+00'31") | 1000 / 12000 |
13 | | 05'55" (+00'39") | 1000 / 13000 |
14 | | 05'59" (+00'43") | 1000 / 14000 |
15 | | 05'43" (+00'27") | 1000 / 15000 |
16 | | 05'35" (+00'19") | 1000 / 16000 |
17 | | 05'35" (+00'19") | 1000 / 17000 |
18 | | 05'38" (+00'22") | 1000 / 18000 |
19 | | 05'34" (+00'18") | 1000 / 19000 |
20 | | 05'39" (+00'23") | 1000 / 20000 |
21 | | 05'48" (+00'32") | 1000 / 21000 |
22 | | 05'31" (+00'15") | 17 / 21017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 209.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 05'17" | 00:13'51" |
3 | 05'41" | 00:19'32" |
4 | 05'38" | 00:25'10" |
5 | 07'02" | 00:32'12" |
6 | 05'26" | 00:37'38" |
7 | 05'35" | 00:43'13" |
8 | 05'42" | 00:48'55" |
9 | 05'31" | 00:54'26" |
10 | 12'17" | 01:06'43" |
11 | 05'42" | 01:12'25" |
12 | 05'47" | 01:18'12" |
13 | 05'56" | 01:24'08" |
14 | 06'00" | 01:30'08" |
15 | 05'43" | 01:35'51" |
16 | 05'35" | 01:41'26" |
17 | 05'35" | 01:47'01" |
18 | 05'39" | 01:52'40" |
19 | 05'34" | 01:58'14" |
20 | 05'40" | 02:03'54" |
21 | 05'48" | 02:09'42" |
21.0 | 05'41" | 02:09'48" |