11.9 km | 00:54:00 | 04:31/km日期: 2016-10-05 15:15 - 總爬升: 196 m - 地點: 校區外一大圈 - 天氣: 熱 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 04'25" / 04'27" / 04'37" / 04'40" / 04'39" / 04'37" / 04'36" / 04'29" / 04'37" / 04'27" / 04'31" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'27" (+00'02") | 1000 / 2000 |
| 3 | | 04'36" (+00'11") | 1000 / 3000 |
| 4 | | 04'39" (+00'14") | 1000 / 4000 |
| 5 | | 04'39" (+00'14") | 1000 / 5000 |
| 6 | | 04'36" (+00'11") | 1000 / 6000 |
| 7 | | 04'35" (+00'10") | 1000 / 7000 |
| 8 | | 04'29" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" (+00'12") | 1000 / 9000 |
| 10 | | 04'26" (+00'01") | 1000 / 10000 |
| 11 | | 04'31" (+00'06") | 1000 / 11000 |
| 12 | | 04'17" | 914 / 11914 |
10月累積里程 :
81.41 km 
NIKE ZOOM SPEED RACER 4 (藍) 累積 :
390.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'27" | 00:08'52" |
| 3 | 04'37" | 00:13'29" |
| 4 | 04'40" | 00:18'09" |
| 5 | 04'39" | 00:22'48" |
| 6 | 04'37" | 00:27'25" |
| 7 | 04'36" | 00:32'01" |
| 8 | 04'29" | 00:36'30" |
| 9 | 04'37" | 00:41'07" |
| 10 | 04'27" | 00:45'34" |
| 11 | 04'31" | 00:50'05" |
| 11.9 | 04'13" | 00:53'57" |
展開計圈分析
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