10.7 km | 00:48:47 | 04:34/km日期: 2024-11-21 20:05 - 平均心率: 147 - 卡路里: 680 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 93.9
Pace: 04'14" / 04'06" / 04'10" / 05'51" / 04'21" / 04'10" / 04'55" / 05'12" / 04'15" / 04'05" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'10") | 1000 / 1000 |
| 2 | | 04'05" (+00'02") | 1000 / 2000 |
| 3 | | 04'10" (+00'07") | 1000 / 3000 |
| 4 | | 04'17" (+00'14") | 115 / 3115 |
| 5 | | 07'46" (+03'43") | 458 / 3573 |
| 6 | | 04'16" (+00'13") | 1000 / 4573 |
| 7 | | 04'15" (+00'12") | 1000 / 5573 |
| 8 | | 04'09" (+00'06") | 1000 / 6573 |
| 9 | | 04'03" | 127 / 6701 |
| 10 | | 06'53" (+02'50") | 632 / 7334 |
| 11 | | 04'18" (+00'15") | 1000 / 8334 |
| 12 | | 04'12" (+00'09") | 1000 / 9334 |
| 13 | | 04'06" (+00'03") | 1000 / 10334 |
| 14 | | 04'25" (+00'22") | 82 / 10416 |
| 15 | | 07'01" (+02'58") | 237 / 10653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 174.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'06" | 00:08'20" |
| 3 | 04'10" | 00:12'30" |
| 4 | 05'51" | 00:18'21" |
| 5 | 04'21" | 00:22'42" |
| 6 | 04'10" | 00:26'52" |
| 7 | 04'55" | 00:31'47" |
| 8 | 05'12" | 00:36'59" |
| 9 | 04'15" | 00:41'14" |
| 10 | 04'05" | 00:45'19" |
| 10.7 | 05'18" | 00:48'47" |
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