26.4 km | 03:10:07 | 07:12/km日期: 2024-11-17 08:28 - 平均心率: 133 - 卡路里: 1741 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89.1
Pace: 06'13" / 06'17" / 06'15" / 07'31" / 06'13" / 06'35" / 07'08" / 06'52" / 07'07" / 06'19" / 08'08" / 07'52" / 06'34" / 07'47" / 06'38" / 08'59" / 06'49" / 06'19" / 08'27" / 06'14" / 07'41" / 07'49" / 09'32" / 08'04" / 06'48" / 06'20" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'01") | 1000 / 1000 |
| 2 | | 06'17" (+00'05") | 1000 / 2000 |
| 3 | | 06'14" (+00'02") | 1000 / 3000 |
| 4 | | 07'31" (+01'19") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'35" (+00'23") | 1000 / 6000 |
| 7 | | 07'07" (+00'55") | 1000 / 7000 |
| 8 | | 06'52" (+00'40") | 1000 / 8000 |
| 9 | | 07'06" (+00'54") | 1000 / 9000 |
| 10 | | 06'19" (+00'07") | 1000 / 10000 |
| 11 | | 08'07" (+01'55") | 1000 / 11000 |
| 12 | | 07'51" (+01'39") | 1000 / 12000 |
| 13 | | 06'34" (+00'22") | 1000 / 13000 |
| 14 | | 07'46" (+01'34") | 1000 / 14000 |
| 15 | | 06'38" (+00'26") | 1000 / 15000 |
| 16 | | 08'59" (+02'47") | 1000 / 16000 |
| 17 | | 06'49" (+00'37") | 1000 / 17000 |
| 18 | | 06'18" (+00'06") | 1000 / 18000 |
| 19 | | 08'27" (+02'15") | 1000 / 19000 |
| 20 | | 06'14" (+00'02") | 1000 / 20000 |
| 21 | | 07'41" (+01'29") | 1000 / 21000 |
| 22 | | 07'48" (+01'36") | 1000 / 22000 |
| 23 | | 09'31" (+03'19") | 1000 / 23000 |
| 24 | | 08'04" (+01'52") | 1000 / 24000 |
| 25 | | 06'47" (+00'35") | 1000 / 25000 |
| 26 | | 06'19" (+00'07") | 1000 / 26000 |
| 27 | | 08'54" (+02'42") | 404 / 26404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 187.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'17" | 00:12'30" |
| 3 | 06'15" | 00:18'45" |
| 4 | 07'31" | 00:26'16" |
| 5 | 06'13" | 00:32'29" |
| 6 | 06'35" | 00:39'04" |
| 7 | 07'08" | 00:46'12" |
| 8 | 06'52" | 00:53'04" |
| 9 | 07'07" | 01:00'11" |
| 10 | 06'19" | 01:06'30" |
| 11 | 08'08" | 01:14'38" |
| 12 | 07'52" | 01:22'30" |
| 13 | 06'34" | 01:29'04" |
| 14 | 07'47" | 01:36'51" |
| 15 | 06'38" | 01:43'29" |
| 16 | 08'59" | 01:52'28" |
| 17 | 06'49" | 01:59'17" |
| 18 | 06'19" | 02:05'36" |
| 19 | 08'27" | 02:14'03" |
| 20 | 06'14" | 02:20'17" |
| 21 | 07'41" | 02:27'58" |
| 22 | 07'49" | 02:35'47" |
| 23 | 09'32" | 02:45'19" |
| 24 | 08'04" | 02:53'23" |
| 25 | 06'48" | 03:00'11" |
| 26 | 06'20" | 03:06'31" |
| 26.4 | 08'54" | 03:10'07" |
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