|  60.0 km | 06:46:22 | 06:46/km | 第5馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 06:46:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'10" (+04'54") | 01:06'22" (+04'12") | | 00:32'12" (+02'56") | | 00:34'36" (+05'20") | 01:08'37" (+06'27") | | 00:34'01" (+04'45") | | 00:41'32" (+12'16") | 01:23'16" (+21'06") | | 00:41'44" (+12'28") | | 00:32'54" (+03'38") | 01:02'10" | | 00:29'16" | | 00:31'52" (+02'36") | 01:02'41" (+00'31") | | 00:30'49" (+01'33") | | 00:31'43" (+02'27") | 01:02'30" (+00'20") | | 00:30'47" (+01'31") | |
日期: 2024-11-23 06:00 - 總爬升: 1217 m - 平均心率: 142 - 卡路里: 3517 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+02'26") | 500 / 500 | | 2 | | 06'41" (+01'42") | 500 / 1000 | | 3 | | 06'30" (+01'31") | 500 / 1500 | | 4 | | 06'37" (+01'38") | 500 / 2000 | | 5 | | 06'40" (+01'41") | 500 / 2500 |
| 6 | | 06'33" (+01'34") | 500 / 3000 | | 7 | | 06'31" (+01'32") | 500 / 3500 | | 8 | | 06'33" (+01'34") | 500 / 4000 | | 9 | | 06'54" (+01'55") | 500 / 4500 | | 10 | | 08'01" (+03'02") | 500 / 5000 | | 11 | | 06'09" (+01'10") | 500 / 5500 | | 12 | | 06'11" (+01'12") | 500 / 6000 | | 13 | | 06'34" (+01'35") | 500 / 6500 | | 14 | | 06'31" (+01'32") | 500 / 7000 | | 15 | | 06'26" (+01'27") | 500 / 7500 | | 16 | | 06'33" (+01'34") | 500 / 8000 | | 17 | | 06'24" (+01'25") | 500 / 8500 | | 18 | | 06'30" (+01'31") | 500 / 9000 | | 19 | | 06'32" (+01'33") | 500 / 9500 | | 20 | | 06'29" (+01'30") | 500 / 10000 | | 21 | | 09'25" (+04'26") | 500 / 10500 | | 22 | | 06'15" (+01'16") | 500 / 11000 | | 23 | | 06'03" (+01'04") | 500 / 11500 | | 24 | | 06'26" (+01'27") | 500 / 12000 | | 25 | | 06'24" (+01'25") | 500 / 12500 | | 26 | | 06'23" (+01'24") | 500 / 13000 | | 27 | | 07'13" (+02'14") | 500 / 13500 | | 28 | | 07'37" (+02'38") | 500 / 14000 | | 29 | | 07'56" (+02'57") | 500 / 14500 | | 30 | | 05'24" (+00'25") | 500 / 15000 | | 31 | | 06'10" (+01'11") | 500 / 15500 | | 32 | | 06'02" (+01'03") | 500 / 16000 | | 33 | | 05'50" (+00'51") | 500 / 16500 | | 34 | | 05'24" (+00'25") | 500 / 17000 | | 35 | | 06'14" (+01'15") | 500 / 17500 | | 36 | | 07'35" (+02'36") | 500 / 18000 | | 37 | | 06'23" (+01'24") | 500 / 18500 | | 38 | | 07'21" (+02'22") | 500 / 19000 | | 39 | | 07'26" (+02'27") | 500 / 19500 | | 40 | | 09'32" (+04'33") | 500 / 20000 | | 41 | | 10'01" (+05'02") | 500 / 20500 | | 42 | | 08'51" (+03'52") | 500 / 21000 | | 43 | | 08'42" (+03'43") | 500 / 21500 | | 44 | | 07'39" (+02'40") | 500 / 22000 | | 45 | | 07'31" (+02'32") | 500 / 22500 | | 46 | | 07'44" (+02'45") | 500 / 23000 | | 47 | | 07'55" (+02'56") | 500 / 23500 | | 48 | | 07'13" (+02'14") | 500 / 24000 | | 49 | | 09'34" (+04'35") | 500 / 24500 | | 50 | | 07'51" (+02'52") | 500 / 25000 | | 51 | | 08'32" (+03'33") | 500 / 25500 | | 52 | | 07'15" (+02'16") | 500 / 26000 | | 53 | | 08'34" (+03'35") | 500 / 26500 | | 54 | | 14'44" (+09'45") | 500 / 27000 | | 55 | | 08'11" (+03'12") | 500 / 27500 | | 56 | | 07'31" (+02'32") | 500 / 28000 | | 57 | | 05'59" (+01'00") | 500 / 28500 | | 58 | | 07'21" (+02'22") | 500 / 29000 | | 59 | | 09'13" (+04'14") | 500 / 29500 | | 60 | | 06'01" (+01'02") | 500 / 30000 | | 61 | | 06'08" (+01'09") | 500 / 30500 | | 62 | | 07'04" (+02'05") | 500 / 31000 | | 63 | | 05'46" (+00'47") | 500 / 31500 | | 64 | | 06'02" (+01'03") | 500 / 32000 | | 65 | | 07'43" (+02'44") | 500 / 32500 | | 66 | | 05'50" (+00'51") | 500 / 33000 | | 67 | | 05'42" (+00'43") | 500 / 33500 | | 68 | | 06'08" (+01'09") | 500 / 34000 | | 69 | | 07'13" (+02'14") | 500 / 34500 | | 70 | | 08'07" (+03'08") | 500 / 35000 | | 71 | | 06'07" (+01'08") | 500 / 35500 | | 72 | | 05'26" (+00'27") | 500 / 36000 | | 73 | | 05'38" (+00'39") | 500 / 36500 | | 74 | | 05'46" (+00'47") | 500 / 37000 | | 75 | | 05'31" (+00'32") | 500 / 37500 | | 76 | | 05'32" (+00'33") | 500 / 38000 | | 77 | | 05'32" (+00'33") | 500 / 38500 | | 78 | | 07'14" (+02'15") | 500 / 39000 | | 79 | | 06'07" (+01'08") | 500 / 39500 | | 80 | | 05'32" (+00'33") | 500 / 40000 | | 81 | | 05'10" (+00'11") | 500 / 40500 | | 82 | | 05'22" (+00'23") | 500 / 41000 | | 83 | | 05'23" (+00'24") | 500 / 41500 | | 84 | | 05'37" (+00'38") | 500 / 42000 | | 85 | | 07'42" (+02'43") | 500 / 42500 | | 86 | | 05'27" (+00'28") | 500 / 43000 | | 87 | | 05'50" (+00'51") | 500 / 43500 | | 88 | | 05'42" (+00'43") | 500 / 44000 | | 89 | | 06'07" (+01'08") | 500 / 44500 | | 90 | | 11'20" (+06'21") | 500 / 45000 | | 91 | | 06'03" (+01'04") | 500 / 45500 | | 92 | | 05'25" (+00'26") | 500 / 46000 | | 93 | | 06'32" (+01'33") | 500 / 46500 | | 94 | | 06'03" (+01'04") | 500 / 47000 | | 95 | | 05'30" (+00'31") | 500 / 47500 | | 96 | | 06'09" (+01'10") | 500 / 48000 | | 97 | | 05'44" (+00'45") | 500 / 48500 | | 98 | | 05'39" (+00'40") | 500 / 49000 | | 99 | | 09'08" (+04'09") | 500 / 49500 | | 100 | | 05'19" (+00'20") | 500 / 50000 | | 101 | | 05'48" (+00'49") | 500 / 50500 | | 102 | | 05'49" (+00'50") | 500 / 51000 | | 103 | | 06'17" (+01'18") | 500 / 51500 | | 104 | | 06'01" (+01'02") | 500 / 52000 | | 105 | | 08'24" (+03'25") | 500 / 52500 | | 106 | | 05'58" (+00'59") | 500 / 53000 | | 107 | | 06'08" (+01'09") | 500 / 53500 | | 108 | | 07'05" (+02'06") | 500 / 54000 | | 109 | | 05'44" (+00'45") | 500 / 54500 | | 110 | | 06'07" (+01'08") | 500 / 55000 | | 111 | | 06'14" (+01'15") | 500 / 55500 | | 112 | | 06'22" (+01'23") | 500 / 56000 | | 113 | | 06'13" (+01'14") | 500 / 56500 | | 114 | | 07'43" (+02'44") | 500 / 57000 | | 115 | | 06'05" (+01'06") | 500 / 57500 | | 116 | | 06'08" (+01'09") | 500 / 58000 | | 117 | | 06'29" (+01'30") | 500 / 58500 | | 118 | | 05'39" (+00'40") | 500 / 59000 | | 119 | | 05'38" (+00'39") | 500 / 59500 | | 120 | | 04'59" | 500 / 60000 |
賽後評分: 補給優CP值超高！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 278.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'34" | 00:13'32" | | 3 | 06'37" | 00:20'09" | | 4 | 06'33" | 00:26'42" | | 5 | 07'28" | 00:34'10" | | 6 | 06'10" | 00:40'20" | | 7 | 06'33" | 00:46'53" | | 8 | 06'30" | 00:53'23" | | 9 | 06'28" | 00:59'51" | | 10 | 06'31" | 01:06'22" | | 11 | 07'51" | 01:14'13" | | 12 | 06'15" | 01:20'28" | | 13 | 06'24" | 01:26'52" | | 14 | 07'26" | 01:34'18" | | 15 | 06'40" | 01:40'58" | | 16 | 06'07" | 01:47'05" | | 17 | 05'37" | 01:52'42" | | 18 | 06'55" | 01:59'37" | | 19 | 06'53" | 02:06'30" | | 20 | 08'29" | 02:14'59" | | 21 | 09'27" | 02:24'26" | | 22 | 08'11" | 02:32'37" | | 23 | 07'37" | 02:40'14" | | 24 | 07'35" | 02:47'49" | | 25 | 08'42" | 02:56'31" | | 26 | 07'54" | 03:04'25" | | 27 | 11'40" | 03:16'05" | | 28 | 07'52" | 03:23'57" | | 29 | 06'40" | 03:30'37" | | 30 | 07'38" | 03:38'15" | | 31 | 06'36" | 03:44'51" | | 32 | 05'55" | 03:50'46" | | 33 | 06'47" | 03:57'33" | | 34 | 05'56" | 04:03'29" | | 35 | 07'40" | 04:11'09" | | 36 | 05'47" | 04:16'56" | | 37 | 05'43" | 04:22'39" | | 38 | 05'32" | 04:28'11" | | 39 | 06'24" | 04:34'35" | | 40 | 05'50" | 04:40'25" | | 41 | 05'16" | 04:45'41" | | 42 | 05'31" | 04:51'12" | | 43 | 06'35" | 04:57'47" | | 44 | 05'46" | 05:03'33" | | 45 | 08'44" | 05:12'17" | | 46 | 05'45" | 05:18'02" | | 47 | 06'24" | 05:24'26" | | 48 | 05'44" | 05:30'10" | | 49 | 05'42" | 05:35'52" | | 50 | 07'14" | 05:43'06" | | 51 | 05'49" | 05:48'55" | | 52 | 06'10" | 05:55'05" | | 53 | 07'11" | 06:02'16" | | 54 | 06'37" | 06:08'53" | | 55 | 05'56" | 06:14'49" | | 56 | 06'18" | 06:21'07" | | 57 | 06'59" | 06:28'06" | | 58 | 06'07" | 06:34'13" | | 59 | 06'04" | 06:40'17" | | 60 | 05'19" | 06:45'36" | | 60.0 | 15'55" | 06:46'17" |
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