14.1 km | 01:07:36 | 04:48/km日期: 2024-11-21 21:59 - 平均心率: 149 - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73.4
Pace: 05'02" / 04'59" / 04'51" / 04'50" / 04'50" / 04'51" / 04'44" / 04'54" / 04'48" / 04'48" / 04'51" / 04'43" / 04'43" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'40") | 1000 / 1000 |
| 2 | | 04'58" (+00'36") | 1000 / 2000 |
| 3 | | 04'51" (+00'29") | 1000 / 3000 |
| 4 | | 04'49" (+00'27") | 1000 / 4000 |
| 5 | | 04'50" (+00'28") | 1000 / 5000 |
| 6 | | 04'51" (+00'29") | 1000 / 6000 |
| 7 | | 04'43" (+00'21") | 1000 / 7000 |
| 8 | | 04'53" (+00'31") | 1000 / 8000 |
| 9 | | 04'48" (+00'26") | 1000 / 9000 |
| 10 | | 04'47" (+00'25") | 1000 / 10000 |
| 11 | | 04'51" (+00'29") | 1000 / 11000 |
| 12 | | 04'43" (+00'21") | 1000 / 12000 |
| 13 | | 04'42" (+00'20") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 03'58" | 84 / 14084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 250.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'50" | 00:19'42" |
| 5 | 04'50" | 00:24'32" |
| 6 | 04'51" | 00:29'23" |
| 7 | 04'44" | 00:34'07" |
| 8 | 04'54" | 00:39'01" |
| 9 | 04'48" | 00:43'49" |
| 10 | 04'48" | 00:48'37" |
| 11 | 04'51" | 00:53'28" |
| 12 | 04'43" | 00:58'11" |
| 13 | 04'43" | 01:02'54" |
| 14 | 04'22" | 01:07'16" |
| 14.1 | 04'07" | 01:07'37" |
展開計圈分析
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