12.0 km | 01:11:56 | 05:59/km日期: 2016-10-14 04:32 - 平均心率: 157 - 卡路里: 920 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94%
Pace: 06'37" / 06'01" / 05'53" / 05'55" / 05'49" / 06'18" / 05'50" / 05'53" / 06'06" / 05'56" / 05'56" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'51") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'43" (+00'59") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 175.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 05'53" | 00:18'31" |
| 4 | 05'55" | 00:24'26" |
| 5 | 05'49" | 00:30'15" |
| 6 | 06'18" | 00:36'33" |
| 7 | 05'50" | 00:42'23" |
| 8 | 05'53" | 00:48'16" |
| 9 | 06'06" | 00:54'22" |
| 10 | 05'56" | 01:00'18" |
| 11 | 05'56" | 01:06'14" |
| 12 | 05'44" | 01:11'58" |
| 12.0 | 06'37" | 01:12'06" |
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