15.2 km | 01:27:09 | 05:45/km日期: 2024-11-22 18:21 - 平均心率: 144 - 卡路里: 854 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82.8
Pace: 06'00" / 05'32" / 05'31" / 05'43" / 05'36" / 05'32" / 05'48" / 05'42" / 05'57" / 05'54" / 05'58" / 06'06" / 05'47" / 05'52" / 05'26" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 05'54" (+00'28") | 1000 / 10000 |
| 11 | | 05'57" (+00'31") | 1000 / 11000 |
| 12 | | 06'05" (+00'39") | 1000 / 12000 |
| 13 | | 05'47" (+00'21") | 1000 / 13000 |
| 14 | | 05'51" (+00'25") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 04'50" | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 265.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'31" | 00:17'03" |
| 4 | 05'43" | 00:22'46" |
| 5 | 05'36" | 00:28'22" |
| 6 | 05'32" | 00:33'54" |
| 7 | 05'48" | 00:39'42" |
| 8 | 05'42" | 00:45'24" |
| 9 | 05'57" | 00:51'21" |
| 10 | 05'54" | 00:57'15" |
| 11 | 05'58" | 01:03'13" |
| 12 | 06'06" | 01:09'19" |
| 13 | 05'47" | 01:15'06" |
| 14 | 05'52" | 01:20'58" |
| 15 | 05'26" | 01:26'24" |
| 15.2 | 04'51" | 01:27'09" |
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