10.1 km | 00:54:27 | 05:24/km日期: 2016-10-15 19:18 - 平均心率: 134 - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 100%
Pace: 05'40" / 05'39" / 05'44" / 05'21" / 04'56" / 05'06" / 05'08" / 05'35" / 05'47" / 05'08" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'43" (+00'48") | 1000 / 3000 |
| 4 | | 05'21" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'40") | 1000 / 8000 |
| 9 | | 05'46" (+00'51") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 260.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'44" | 00:17'03" |
| 4 | 05'21" | 00:22'24" |
| 5 | 04'56" | 00:27'20" |
| 6 | 05'06" | 00:32'26" |
| 7 | 05'08" | 00:37'34" |
| 8 | 05'35" | 00:43'09" |
| 9 | 05'47" | 00:48'56" |
| 10 | 05'08" | 00:54'04" |
| 10.1 | 05'10" | 00:54'27" |
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