19.0 km | 02:40:25 | 08:25/km日期: 2016-10-08 07:43 - 總爬升: 592 m - 平均心率: 142 - 卡路里: 2220 Cal - 總步數: 23243 - 平均步頻: 144 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'35" / 07'34" / 09'49" / 13'12" / 08'31" / 10'33" / 06'56" / 06'52" / 06'36" / 11'10" / 10'58" / 11'35" / 08'06" / 07'44" / 07'53" / 08'12" / 05'56" / 06'00" / 214'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'48") | 1002 / 1002 | 167 / 91 |
| 2 | | 07'33" (+01'51") | 1001 / 2003 | 171 / 76 |
| 3 | | 09'42" (+04'00") | 1004 / 3008 | 151 / 68 |
| 4 | | 12'48" (+07'06") | 1003 / 4011 | 106 / 73 |
| 5 | | 08'41" (+02'59") | 1000 / 5011 | 136 / 84 |
| 6 | | 10'29" (+04'47") | 1007 / 6019 | 132 / 72 |
| 7 | | 06'52" (+01'10") | 1008 / 7028 | 168 / 86 |
| 8 | | 06'45" (+01'03") | 1000 / 8029 | 175 / 84 |
| 9 | | 06'31" (+00'49") | 1006 / 9035 | 172 / 88 |
| 10 | | 10'27" (+04'45") | 1004 / 10040 | 141 / 67 |
| 11 | | 11'00" (+05'18") | 1004 / 11045 | 152 / 59 |
| 12 | | 11'44" (+06'02") | 1000 / 12046 | 105 / 80 |
| 13 | | 08'06" (+02'24") | 1004 / 13051 | 141 / 87 |
| 14 | | 07'05" (+01'23") | 1008 / 14059 | 163 / 86 |
| 15 | | 08'16" (+02'34") | 1004 / 15064 | 160 / 75 |
| 16 | | 08'14" (+02'32") | 1002 / 16066 | 134 / 90 |
| 17 | | 06'03" (+00'21") | 1005 / 17072 | 156 / 105 |
| 18 | | 05'42" | 1007 / 18080 | 137 / 127 |
| 19 | | 06'51" (+01'09") | 1003 / 19084 | 139 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 363.87 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'34" | 00:14'09" |
| 3 | 09'49" | 00:23'58" |
| 4 | 13'12" | 00:37'10" |
| 5 | 08'31" | 00:45'41" |
| 6 | 10'33" | 00:56'14" |
| 7 | 06'56" | 01:03'10" |
| 8 | 06'52" | 01:10'02" |
| 9 | 06'36" | 01:16'38" |
| 10 | 11'10" | 01:27'48" |
| 11 | 10'58" | 01:38'46" |
| 12 | 11'35" | 01:50'21" |
| 13 | 08'06" | 01:58'27" |
| 14 | 07'44" | 02:06'11" |
| 15 | 07'53" | 02:14'04" |
| 16 | 08'12" | 02:22'16" |
| 17 | 05'56" | 02:28'12" |
| 18 | 06'00" | 02:34'12" |
| 19.0 | 06'02" | 02:40'25" |
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