17.0 km | 01:33:12 | 05:28/km日期: 2024-11-21 05:04 - 平均心率: 127 - 卡路里: 1024 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93.4
Pace: 05'29" / 05'27" / 06'02" / 06'04" / 06'02" / 05'54" / 05'48" / 05'44" / 05'44" / 05'41" / 05'33" / 05'32" / 04'41" / 04'45" / 04'32" / 04'26" / 05'32" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'05") | 1000 / 1000 |
| 2 | | 05'27" (+01'02") | 1000 / 2000 |
| 3 | | 06'01" (+01'36") | 1000 / 3000 |
| 4 | | 06'04" (+01'39") | 1000 / 4000 |
| 5 | | 06'01" (+01'36") | 1000 / 5000 |
| 6 | | 05'54" (+01'29") | 1000 / 6000 |
| 7 | | 05'47" (+01'22") | 1000 / 7000 |
| 8 | | 05'43" (+01'18") | 1000 / 8000 |
| 9 | | 05'44" (+01'19") | 1000 / 9000 |
| 10 | | 05'40" (+01'15") | 1000 / 10000 |
| 11 | | 05'33" (+01'08") | 1000 / 11000 |
| 12 | | 05'32" (+01'07") | 1000 / 12000 |
| 13 | | 04'40" (+00'15") | 1000 / 13000 |
| 14 | | 04'45" (+00'20") | 1000 / 14000 |
| 15 | | 04'31" (+00'06") | 1000 / 15000 |
| 16 | | 04'25" | 1000 / 16000 |
| 17 | | 05'32" (+01'07") | 1000 / 17000 |
| 18 | | 05'43" (+01'18") | 43 / 17043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 403.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'27" | 00:10'56" |
| 3 | 06'02" | 00:16'58" |
| 4 | 06'04" | 00:23'02" |
| 5 | 06'02" | 00:29'04" |
| 6 | 05'54" | 00:34'58" |
| 7 | 05'48" | 00:40'46" |
| 8 | 05'44" | 00:46'30" |
| 9 | 05'44" | 00:52'14" |
| 10 | 05'41" | 00:57'55" |
| 11 | 05'33" | 01:03'28" |
| 12 | 05'32" | 01:09'00" |
| 13 | 04'41" | 01:13'41" |
| 14 | 04'45" | 01:18'26" |
| 15 | 04'32" | 01:22'58" |
| 16 | 04'26" | 01:27'24" |
| 17 | 05'32" | 01:32'56" |
| 17.0 | 05'41" | 01:33'11" |
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