9.0 km | 00:54:44 | 06:03/km日期: 2024-11-20 19:00 - 平均心率: 121 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88.7
Pace: 06'10" / 05'59" / 05'51" / 05'57" / 05'55" / 06'03" / 06'05" / 06'05" / 06'34" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'19") | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'33" (+00'43") | 1000 / 9000 |
| 10 | | 02'17" | 40 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 213.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 05'57" | 00:23'57" |
| 5 | 05'55" | 00:29'52" |
| 6 | 06'03" | 00:35'55" |
| 7 | 06'05" | 00:42'00" |
| 8 | 06'05" | 00:48'05" |
| 9 | 06'34" | 00:54'39" |
| 9.0 | 02'02" | 00:54'44" |
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