10.0 km | 01:07:22 | 06:42/km日期: 2024-11-17 06:24 - 平均心率: 167 - 卡路里: 745 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 95.6
Pace: 07'13" / 06'56" / 06'58" / 06'42" / 06'38" / 07'49" / 05'51" / 06'08" / 06'26" / 06'28" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'21") | 1000 / 1000 |
| 2 | | 06'56" (+01'05") | 1000 / 2000 |
| 3 | | 06'57" (+01'06") | 1000 / 3000 |
| 4 | | 06'41" (+00'50") | 1000 / 4000 |
| 5 | | 06'38" (+00'47") | 1000 / 5000 |
| 6 | | 07'48" (+01'57") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'26" (+00'35") | 1000 / 9000 |
| 10 | | 06'28" (+00'37") | 1000 / 10000 |
| 11 | | 06'50" (+00'59") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 65.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'56" | 00:14'09" |
| 3 | 06'58" | 00:21'07" |
| 4 | 06'42" | 00:27'49" |
| 5 | 06'38" | 00:34'27" |
| 6 | 07'49" | 00:42'16" |
| 7 | 05'51" | 00:48'07" |
| 8 | 06'08" | 00:54'15" |
| 9 | 06'26" | 01:00'41" |
| 10 | 06'28" | 01:07'09" |
| 10.0 | 07'07" | 01:07'23" |
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