10.0 km | 00:59:28 | 05:56/km日期: 2016-10-14 05:14 - 地點: 田園小徑-明小 - 天氣: 涼爽 - 卡路里: 809 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 91%
Pace: 07'23" / 06'31" / 06'16" / 06'10" / 06'05" / 05'57" / 05'50" / 05'38" / 05'08" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'54") | 1000 / 1000 |
| 2 | | 06'30" (+02'02") | 1000 / 2000 |
| 3 | | 06'16" (+01'48") | 1000 / 3000 |
| 4 | | 06'10" (+01'42") | 1000 / 4000 |
| 5 | | 06'04" (+01'36") | 1000 / 5000 |
| 6 | | 05'57" (+01'29") | 1000 / 6000 |
| 7 | | 05'49" (+01'21") | 1000 / 7000 |
| 8 | | 05'38" (+01'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'39") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'01" | 11 / 10011 |
10月累積里程 :
306.54 km 
亞瑟士 🐯走-黑 累積 :
609.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'31" | 00:13'54" |
| 3 | 06'16" | 00:20'10" |
| 4 | 06'10" | 00:26'20" |
| 5 | 06'05" | 00:32'25" |
| 6 | 05'57" | 00:38'22" |
| 7 | 05'50" | 00:44'12" |
| 8 | 05'38" | 00:49'50" |
| 9 | 05'08" | 00:54'58" |
| 10 | 04'29" | 00:59'27" |
| 10.0 | 03'00" | 00:59'29" |
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