13.0 km | 01:06:05 | 05:05/km日期: 2024-11-18 19:38 - 平均心率: 127 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88.4
Pace: 05'32" / 05'13" / 04'59" / 09'20" / 04'49" / 04'56" / 04'55" / 04'57" / 05'03" / 05'25" / 05'05" / 04'53" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'42") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'38") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'36") | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 1000 / 11000 |
| 12 | | 04'52" (+00'03") | 1000 / 12000 |
| 13 | | 04'51" (+00'02") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
299.46 km 
adidas Takumi Sen9 累積 :
666.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 04'59" | 00:15'44" |
| 4 | 09'20" | 00:25'04" |
| 5 | 04'49" | 00:29'53" |
| 6 | 04'56" | 00:34'49" |
| 7 | 04'55" | 00:39'44" |
| 8 | 04'57" | 00:44'41" |
| 9 | 05'03" | 00:49'44" |
| 10 | 05'25" | 00:55'09" |
| 11 | 05'05" | 01:00'14" |
| 12 | 04'53" | 01:05'07" |
| 13 | 04'51" | 01:09'58" |
| 13.0 | 05'10" | 01:09'59" |
留言 
展開計圈分析
