12.0 km | 01:15:03 | 06:14/km日期: 2016-10-13 19:19 - 總爬升: 138 m - 地點: 中興路~ - 天氣: 涼爽~ - 平均心率: 166 - 卡路里: 556 Cal - 平均步頻: 178
Pace: 06'07" / 06'11" / 05'48" / 05'51" / 06'04" / 06'10" / 06'18" / 06'14" / 06'26" / 06'24" / 06'28" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'14" (+00'27") | 1000 / 8000 |
| 9 | | 06'25" (+00'38") | 1000 / 9000 |
| 10 | | 06'23" (+00'36") | 1000 / 10000 |
| 11 | | 06'28" (+00'41") | 1000 / 11000 |
| 12 | | 06'50" (+01'03") | 1000 / 12000 |
| 13 | | 07'12" (+01'25") | 28 / 12028 |
跑到9k肚子很餓，10k左腳底刺刺的，速度有慢下來~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
127.57 km 
Puma Mobium Ride Wns(24號)-紅色 累積 :
461.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 05'48" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 06'04" | 00:30'01" |
| 6 | 06'10" | 00:36'11" |
| 7 | 06'18" | 00:42'29" |
| 8 | 06'14" | 00:48'43" |
| 9 | 06'26" | 00:55'09" |
| 10 | 06'24" | 01:01'33" |
| 11 | 06'28" | 01:08'01" |
| 12 | 06'51" | 01:14'52" |
| 12.0 | 06'55" | 01:15'04" |
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