10.1 km | 00:57:59 | 05:43/km日期: 2024-11-18 07:52 - 平均心率: 148 - 卡路里: 650 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 79.1
Pace: 08'37" / 05'36" / 06'25" / 06'22" / 05'31" / 05'24" / 07'46" / 05'21" / 05'41" / 04'57" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'31" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" (+00'33") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'37" (+00'40") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'28" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
361.58 km 
母子鱷魚 淺藍 累積 :
595.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 05'36" | 00:14'13" |
| 3 | 06'25" | 00:20'38" |
| 4 | 06'22" | 00:27'00" |
| 5 | 05'31" | 00:32'31" |
| 6 | 05'24" | 00:37'55" |
| 7 | 07'46" | 00:45'41" |
| 8 | 05'21" | 00:51'02" |
| 9 | 05'41" | 00:56'43" |
| 10 | 04'57" | 01:01'40" |
| 10.1 | 04'30" | 01:02'15" |
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