15.9 km | 01:36:40 | 06:03/km日期: 2016-10-12 06:29 - 地點: 頭前溪單車道 - 天氣: 陰有風 - 平均心率: 135 - 卡路里: 921 Cal - 總步數: 17790 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'11" / 06'21" / 06'04" / 05'59" / 06'08" / 06'11" / 06'05" / 06'10" / 06'03" / 05'57" / 06'03" / 05'59" / 06'00" / 05'55" / 05'52" / 05'37" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'35") | 932 / 932 | 179 / 87 |
| 2 | | 06'18" (+00'32") | 1009 / 1941 | 179 / 88 |
| 3 | | 06'01" (+00'15") | 1001 / 2943 | 187 / 88 |
| 4 | | 05'59" (+00'13") | 1002 / 3945 | 186 / 89 |
| 5 | | 06'06" (+00'20") | 1005 / 4951 | 187 / 87 |
| 6 | | 06'09" (+00'23") | 487 / 5439 | 184 / 88 |
| 7 | | 06'09" (+00'23") | 1007 / 6446 | 186 / 87 |
| 8 | | 06'07" (+00'21") | 1006 / 7452 | 184 / 88 |
| 9 | | 06'01" (+00'15") | 1000 / 8453 | 183 / 90 |
| 10 | | 06'10" (+00'24") | 27 / 8479 | 168 / 96 |
| 11 | | 06'18" (+00'32") | 1007 / 9487 | 184 / 86 |
| 12 | | 05'47" (+00'01") | 1002 / 10490 | 184 / 93 |
| 13 | | 05'57" (+00'11") | 1002 / 11492 | 184 / 91 |
| 14 | | 05'48" (+00'02") | 28 / 11521 | 156 / 110 |
| 15 | | 05'58" (+00'12") | 1003 / 12524 | 183 / 91 |
| 16 | | 05'56" (+00'10") | 1008 / 13533 | 183 / 91 |
| 17 | | 05'54" (+00'08") | 1000 / 14533 | 184 / 91 |
| 18 | | 05'46" | 1007 / 15541 | 184 / 93 |
| 19 | | 05'32" | 471 / 16013 | 181 / 99 |
涼爽的天氣, 是跑步的好天氣。跑不快, 但是很舒服。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 204.74 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'21" | 00:12'32" |
| 3 | 06'04" | 00:18'36" |
| 4 | 05'59" | 00:24'35" |
| 5 | 06'08" | 00:30'43" |
| 6 | 06'11" | 00:36'54" |
| 7 | 06'05" | 00:42'59" |
| 8 | 06'10" | 00:49'09" |
| 9 | 06'03" | 00:55'12" |
| 10 | 05'57" | 01:01'09" |
| 11 | 06'03" | 01:07'12" |
| 12 | 05'59" | 01:13'11" |
| 13 | 06'00" | 01:19'11" |
| 14 | 05'55" | 01:25'06" |
| 15 | 05'52" | 01:30'58" |
| 16 | 05'37" | 01:36'35" |
| 15.9 | -1'-35" | 01:36'40" |
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