10.1 km | 00:50:43 | 05:00/km日期: 2024-11-17 08:55 - 平均心率: 166 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94.6
Pace: 05'21" / 07'12" / 04'05" / 04'25" / 04'21" / 04'26" / 04'35" / 10'45" / 05'13" / 06'31" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'04") | 912 / 912 |
| 2 | | 04'05" (+00'41") | 294 / 1207 |
| 3 | | 04'30" (+01'06") | 110 / 1318 |
| 4 | | 05'09" (+01'45") | 96 / 1415 |
| 5 | | 06'48" (+03'24") | 73 / 1488 |
| 6 | | 07'05" (+03'41") | 70 / 1559 |
| 7 | | 05'10" (+01'46") | 96 / 1656 |
| 8 | | 04'35" (+01'11") | 109 / 1765 |
| 9 | | 03'46" (+00'22") | 132 / 1897 |
| 10 | | 04'16" (+00'52") | 116 / 2014 |
| 11 | | 04'54" (+01'30") | 43 / 2057 |
| 12 | | 04'00" (+00'36") | 124 / 2182 |
| 13 | | 03'41" (+00'17") | 135 / 2317 |
| 14 | | 03'36" (+00'12") | 138 / 2456 |
| 15 | | 03'24" | 147 / 2603 |
| 16 | | 04'40" (+01'16") | 175 / 2779 |
| 17 | | 04'21" (+00'57") | 800 / 3579 |
| 18 | | 04'32" (+01'08") | 331 / 3910 |
| 19 | | 04'20" (+00'56") | 800 / 4710 |
| 20 | | 04'23" (+00'59") | 380 / 5091 |
| 21 | | 04'24" (+01'00") | 800 / 5891 |
| 22 | | 04'41" (+01'17") | 380 / 6271 |
| 23 | | 04'32" (+01'08") | 800 / 7071 |
| 24 | | 18'59" (+15'35") | 158 / 7229 |
| 25 | | 05'20" (+01'56") | 800 / 8029 |
| 26 | | 04'39" (+01'15") | 218 / 8248 |
| 27 | | 05'21" (+01'57") | 800 / 9048 |
| 28 | | 05'27" (+02'03") | 549 / 9598 |
| 29 | | 05'23" (+01'59") | 522 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 150.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'12" | 00:12'33" |
| 3 | 04'05" | 00:16'38" |
| 4 | 04'25" | 00:21'03" |
| 5 | 04'21" | 00:25'24" |
| 6 | 04'26" | 00:29'50" |
| 7 | 04'35" | 00:34'25" |
| 8 | 10'45" | 00:45'10" |
| 9 | 05'13" | 00:50'23" |
| 10 | 06'31" | 00:56'54" |
| 10.1 | 05'38" | 00:57'35" |
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