8.2 km | 00:49:45 | 06:04/km日期: 2024-11-10 17:33 - 平均心率: 137 - 卡路里: 440 Cal - 平均步頻: 170
Pace: 06'01" / 05'48" / 05'44" / 05'55" / 06'12" / 06'23" / 06'21" / 06'28" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 06'17" (+00'34") | 991 / 6991 |
| 8 | | 06'26" (+00'43") | 1000 / 7991 |
| 9 | | 06'20" (+00'37") | 208 / 8200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 100.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'44" | 00:17'33" |
| 4 | 05'55" | 00:23'28" |
| 5 | 06'12" | 00:29'40" |
| 6 | 06'23" | 00:36'03" |
| 7 | 06'21" | 00:42'24" |
| 8 | 06'28" | 00:48'52" |
| 8.2 | 05'54" | 00:50'03" |
展開計圈分析
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