33.5 km | 02:36:12 | 04:39/km日期: 2024-11-17 05:27 - 平均心率: 146 - 卡路里: 2020 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89.6
Pace: 05'11" / 04'59" / 04'48" / 04'47" / 04'47" / 04'53" / 04'42" / 04'40" / 04'42" / 04'48" / 04'50" / 04'40" / 04'37" / 04'34" / 04'31" / 04'25" / 04'34" / 04'35" / 04'52" / 04'29" / 04'32" / 04'28" / 04'24" / 04'24" / 04'27" / 04'27" / 04'36" / 04'51" / 04'55" / 04'21" / 04'22" / 04'57" / 04'45" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'50") | 1000 / 1000 |
| 2 | | 04'58" (+00'38") | 1000 / 2000 |
| 3 | | 04'48" (+00'28") | 1000 / 3000 |
| 4 | | 04'47" (+00'27") | 1000 / 4000 |
| 5 | | 04'46" (+00'26") | 1000 / 5000 |
| 6 | | 04'53" (+00'33") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'40" (+00'20") | 1000 / 8000 |
| 9 | | 04'41" (+00'21") | 1000 / 9000 |
| 10 | | 04'47" (+00'27") | 1000 / 10000 |
| 11 | | 04'49" (+00'29") | 1000 / 11000 |
| 12 | | 04'40" (+00'20") | 1000 / 12000 |
| 13 | | 04'36" (+00'16") | 1000 / 13000 |
| 14 | | 04'34" (+00'14") | 1000 / 14000 |
| 15 | | 04'30" (+00'10") | 1000 / 15000 |
| 16 | | 04'25" (+00'05") | 1000 / 16000 |
| 17 | | 04'33" (+00'13") | 1000 / 17000 |
| 18 | | 04'34" (+00'14") | 1000 / 18000 |
| 19 | | 04'52" (+00'32") | 1000 / 19000 |
| 20 | | 04'28" (+00'08") | 1000 / 20000 |
| 21 | | 04'31" (+00'11") | 1000 / 21000 |
| 22 | | 04'28" (+00'08") | 1000 / 22000 |
| 23 | | 04'24" (+00'04") | 1000 / 23000 |
| 24 | | 04'23" (+00'03") | 1000 / 24000 |
| 25 | | 04'27" (+00'07") | 1000 / 25000 |
| 26 | | 04'26" (+00'06") | 1000 / 26000 |
| 27 | | 04'35" (+00'15") | 1000 / 27000 |
| 28 | | 04'51" (+00'31") | 1000 / 28000 |
| 29 | | 04'54" (+00'34") | 1000 / 29000 |
| 30 | | 04'20" | 1000 / 30000 |
| 31 | | 04'21" (+00'01") | 1000 / 31000 |
| 32 | | 04'57" (+00'37") | 1000 / 32000 |
| 33 | | 04'44" (+00'24") | 1000 / 33000 |
| 34 | | 04'52" (+00'32") | 478 / 33478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 384.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 04'47" | 00:19'45" |
| 5 | 04'47" | 00:24'32" |
| 6 | 04'53" | 00:29'25" |
| 7 | 04'42" | 00:34'07" |
| 8 | 04'40" | 00:38'47" |
| 9 | 04'42" | 00:43'29" |
| 10 | 04'48" | 00:48'17" |
| 11 | 04'50" | 00:53'07" |
| 12 | 04'40" | 00:57'47" |
| 13 | 04'37" | 01:02'24" |
| 14 | 04'34" | 01:06'58" |
| 15 | 04'31" | 01:11'29" |
| 16 | 04'25" | 01:15'54" |
| 17 | 04'34" | 01:20'28" |
| 18 | 04'35" | 01:25'03" |
| 19 | 04'52" | 01:29'55" |
| 20 | 04'29" | 01:34'24" |
| 21 | 04'32" | 01:38'56" |
| 22 | 04'28" | 01:43'24" |
| 23 | 04'24" | 01:47'48" |
| 24 | 04'24" | 01:52'12" |
| 25 | 04'27" | 01:56'39" |
| 26 | 04'27" | 02:01'06" |
| 27 | 04'36" | 02:05'42" |
| 28 | 04'51" | 02:10'33" |
| 29 | 04'55" | 02:15'28" |
| 30 | 04'21" | 02:19'49" |
| 31 | 04'22" | 02:24'11" |
| 32 | 04'57" | 02:29'08" |
| 33 | 04'45" | 02:33'53" |
| 33.5 | 04'50" | 02:36'12" |
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